10.1 km | 01:04:48 | 06:24/km日期: 2020-04-19 05:30 - 平均心率: 155 - 卡路里: 748 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 89%
Pace: 07'25" / 06'33" / 06'27" / 06'19" / 06'15" / 08'42" / 06'18" / 06'16" / 06'10" / 06'02" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'22") | 1000 / 1000 |
| 2 | | 06'32" (+00'31") | 1000 / 2000 |
| 3 | | 06'27" (+00'26") | 1000 / 3000 |
| 4 | | 06'19" (+00'18") | 1000 / 4000 |
| 5 | | 06'14" (+00'13") | 1000 / 5000 |
| 6 | | 06'20" (+00'19") | 1000 / 6000 |
| 7 | | 06'17" (+00'16") | 1000 / 7000 |
| 8 | | 06'16" (+00'15") | 1000 / 8000 |
| 9 | | 06'10" (+00'09") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 06'44" (+00'43") | 112 / 10112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
213.25 km 
Mizuno WAVE RIDER WAVEKNIT3SW 累積 :
1044.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'33" | 00:13'58" |
| 3 | 06'27" | 00:20'25" |
| 4 | 06'19" | 00:26'44" |
| 5 | 06'15" | 00:32'59" |
| 6 | 08'42" | 00:41'41" |
| 7 | 06'18" | 00:47'59" |
| 8 | 06'16" | 00:54'15" |
| 9 | 06'10" | 01:00'25" |
| 10 | 06'02" | 01:06'27" |
| 10.1 | 06'41" | 01:07'12" |
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