17.5 km | 02:21:41 | 08:05/km日期: 2020-04-18 04:52 - 地點: 台大校園 - 天氣: 晴 - 平均心率: 128 - 卡路里: 945 Cal - 總步數: 25072 - 平均步頻: 176 - 平均步幅: 69 cm - 溫度: 21°C - 濕度: 85%
Pace: 13'19" / 09'22" / 07'57" / 08'24" / 07'29" / 06'55" / 07'15" / 07'15" / 06'50" / 11'30" / 09'28" / 08'20" / 07'28" / 06'55" / 06'51" / 06'22" / 06'12" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 13'15" (+07'07") | 1006 / 1006 | 230 / 32 |
| 2 | | 09'21" (+03'13") | 1008 / 2014 | 163 / 65 |
| 3 | | 07'54" (+01'46") | 1006 / 3020 | 168 / 74 |
| 4 | | 08'20" (+02'12") | 1008 / 4028 | 170 / 70 |
| 5 | | 07'31" (+01'23") | 1004 / 5033 | 173 / 76 |
| 6 | | 06'56" (+00'48") | 1008 / 6041 | 176 / 81 |
| 7 | | 07'11" (+01'03") | 1008 / 7050 | 175 / 79 |
| 8 | | 07'07" (+00'59") | 1006 / 8056 | 176 / 79 |
| 9 | | 06'49" (+00'41") | 1007 / 9063 | 176 / 82 |
| 10 | | 12'07" (+05'59") | 1010 / 10073 | 161 / 50 |
| 11 | | 09'04" (+02'56") | 1000 / 11074 | 163 / 67 |
| 12 | | 08'16" (+02'08") | 1006 / 12081 | 167 / 72 |
| 13 | | 07'33" (+01'25") | 1009 / 13091 | 172 / 76 |
| 14 | | 06'46" (+00'38") | 1004 / 14095 | 176 / 83 |
| 15 | | 06'45" (+00'37") | 1009 / 15104 | 176 / 84 |
| 16 | | 06'20" (+00'12") | 1002 / 16107 | 177 / 89 |
| 17 | | 06'08" | 1004 / 17111 | 177 / 91 |
| 18 | | 06'17" (+00'09") | 517 / 17628 | 177 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 201.53 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'19" | 00:13'19" |
| 2 | 09'22" | 00:22'41" |
| 3 | 07'57" | 00:30'38" |
| 4 | 08'24" | 00:39'02" |
| 5 | 07'29" | 00:46'31" |
| 6 | 06'55" | 00:53'26" |
| 7 | 07'15" | 01:00'41" |
| 8 | 07'15" | 01:07'56" |
| 9 | 06'50" | 01:14'46" |
| 10 | 11'30" | 01:26'16" |
| 11 | 09'28" | 01:35'44" |
| 12 | 08'20" | 01:44'04" |
| 13 | 07'28" | 01:51'32" |
| 14 | 06'55" | 01:58'27" |
| 15 | 06'51" | 02:05'18" |
| 16 | 06'22" | 02:11'40" |
| 17 | 06'12" | 02:17'52" |
| 17.5 | 07'22" | 02:21'41" |
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