5.5 km | 00:34:35 | 06:15/km日期: 2020-04-16 20:29 - 地點: 公館水岸廣場 - 平均心率: 147 - 卡路里: 386 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 67%
Pace: 05'43" / 05'49" / 06'47" / 06'33" / 06'34" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'49") | 116 / 116 |
| 2 | | 07'49" (+04'34") | 140 / 256 |
| 3 | | 03'55" (+00'40") | 117 / 373 |
| 4 | | 07'20" (+04'05") | 145 / 519 |
| 5 | | 03'45" (+00'30") | 119 / 639 |
| 6 | | 07'13" (+03'58") | 141 / 780 |
| 7 | | 03'25" (+00'10") | 124 / 905 |
| 8 | | 08'27" (+05'12") | 158 / 1063 |
| 9 | | 03'25" (+00'10") | 120 / 1184 |
| 10 | | 07'22" (+04'07") | 155 / 1339 |
| 11 | | 03'21" (+00'06") | 120 / 1459 |
| 12 | | 07'48" (+04'33") | 159 / 1619 |
| 13 | | 03'41" (+00'26") | 116 / 1735 |
| 14 | | 07'34" (+04'19") | 157 / 1892 |
| 15 | | 03'28" (+00'13") | 119 / 2012 |
| 16 | | 09'36" (+06'21") | 157 / 2169 |
| 17 | | 03'21" (+00'06") | 120 / 2290 |
| 18 | | 08'02" (+04'47") | 153 / 2443 |
| 19 | | 03'33" (+00'18") | 116 / 2560 |
| 20 | | 08'20" (+05'05") | 164 / 2724 |
| 21 | | 03'35" (+00'20") | 116 / 2840 |
| 22 | | 08'31" (+05'16") | 155 / 2996 |
| 23 | | 03'29" (+00'14") | 121 / 3118 |
| 24 | | 08'45" (+05'30") | 158 / 3277 |
| 25 | | 03'31" (+00'16") | 115 / 3392 |
| 26 | | 10'06" (+06'51") | 151 / 3544 |
| 27 | | 03'34" (+00'19") | 115 / 3659 |
| 28 | | 08'30" (+05'15") | 156 / 3816 |
| 29 | | 03'23" (+00'08") | 120 / 3936 |
| 30 | | 08'16" (+05'01") | 155 / 4091 |
| 31 | | 03'34" (+00'19") | 117 / 4209 |
| 32 | | 07'58" (+04'43") | 176 / 4385 |
| 33 | | 03'18" (+00'03") | 120 / 4506 |
| 34 | | 10'39" (+07'24") | 167 / 4674 |
| 35 | | 03'28" (+00'13") | 119 / 4793 |
| 36 | | 07'58" (+04'43") | 175 / 4969 |
| 37 | | 03'28" (+00'13") | 120 / 5089 |
| 38 | | 08'10" (+04'55") | 162 / 5251 |
| 39 | | 03'15" | 120 / 5372 |
| 40 | | 07'50" (+04'35") | 149 / 5521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
215.40 km 
ASICS Tarther Japan TJR076(Red) 累積 :
1443.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'49" | 00:11'32" |
| 3 | 06'47" | 00:18'19" |
| 4 | 06'33" | 00:24'52" |
| 5 | 06'34" | 00:31'26" |
| 5.5 | 06'02" | 00:34'35" |
展開計圈分析
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