11.8 km | 01:28:27 | 07:29/km日期: 2020-04-18 06:43 - 總爬升: 710 m - 平均心率: 150 - 卡路里: 1124 Cal - 平均步頻: 142 - 溫度: 18°C - 濕度: 87%
Pace: 08'54" / 07'16" / 08'44" / 09'45" / 07'44" / 07'35" / 08'22" / 07'52" / 07'57" / 06'48" / 06'34" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+03'05") | 1000 / 1000 |
| 2 | | 07'16" (+01'28") | 1000 / 2000 |
| 3 | | 08'44" (+02'56") | 1000 / 3000 |
| 4 | | 08'57" (+03'09") | 1000 / 4000 |
| 5 | | 05'48" | 1000 / 5000 |
| 6 | | 07'18" (+01'30") | 1000 / 6000 |
| 7 | | 08'21" (+02'33") | 1000 / 7000 |
| 8 | | 07'52" (+02'04") | 1000 / 8000 |
| 9 | | 07'56" (+02'08") | 1000 / 9000 |
| 10 | | 06'48" (+01'00") | 1000 / 10000 |
| 11 | | 06'33" (+00'45") | 1000 / 11000 |
| 12 | | 04'49" | 815 / 11815 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 166.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 07'16" | 00:16'10" |
| 3 | 08'44" | 00:24'54" |
| 4 | 09'45" | 00:34'39" |
| 5 | 07'44" | 00:42'23" |
| 6 | 07'35" | 00:49'58" |
| 7 | 08'22" | 00:58'20" |
| 8 | 07'52" | 01:06'12" |
| 9 | 07'57" | 01:14'09" |
| 10 | 06'48" | 01:20'57" |
| 11 | 06'34" | 01:27'31" |
| 11.8 | 04'49" | 01:31'27" |
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