0.0 km | 01:57:12 | --:--/km日期: 2019-11-02 06:30 - 總爬升: 513 m - 平均心率: 141 - 卡路里: 1000 Cal - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 04'03" / 02'22" / 01'55" / 01'55" / 02'06" / 03'06" / 02'14" / 02'56" / 01'43" / 02'09" / 01'48" / 01'46" / 02'33" / 03'53" / 01'51" / 02'48" / 01'51" / 01'46" / 02'29" / 03'06" / 02'39" / 03'46" / 05'51" / 04'20" / 03'29" / 03'51" / 02'58" / 37'46" / 35'19" / 01'20" / 01'20" / 01'11" / 01'13" / 01'33" / 01'54" / 01'42" / 01'26" / 02'13" / 01'24" / 01'40" / 01'36" / 01'32" / 01'45" / 03'24" / 01'45" / 01'46" / 01'24" / 01'31" / 01'58" / 04'11" / 06'16" / 00'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
11月累積里程 : 224.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 02'22" | 00:06'25" |
3 | 01'55" | 00:08'20" |
4 | 01'55" | 00:10'15" |
5 | 02'06" | 00:12'21" |
6 | 03'06" | 00:15'27" |
7 | 02'14" | 00:17'41" |
8 | 02'56" | 00:20'37" |
9 | 01'43" | 00:22'20" |
10 | 02'09" | 00:24'29" |
11 | 01'48" | 00:26'17" |
12 | 01'46" | 00:28'03" |
13 | 02'33" | 00:30'36" |
14 | 03'53" | 00:34'29" |
15 | 01'51" | 00:36'20" |
16 | 02'48" | 00:39'08" |
17 | 01'51" | 00:40'59" |
18 | 01'46" | 00:42'45" |
19 | 02'29" | 00:45'14" |
20 | 03'06" | 00:48'20" |
21 | 02'39" | 00:50'59" |
22 | 03'46" | 00:54'45" |
23 | 05'51" | 01:00'36" |
24 | 04'20" | 01:04'56" |
25 | 03'29" | 01:08'25" |
26 | 03'51" | 01:12'16" |
27 | 02'58" | 01:15'14" |
28 | 37'46" | 01:53'00" |
29 | 35'19" | 02:28'19" |
30 | 01'20" | 02:29'39" |
31 | 01'20" | 02:30'59" |
32 | 01'11" | 02:32'10" |
33 | 01'13" | 02:33'23" |
34 | 01'33" | 02:34'56" |
35 | 01'54" | 02:36'50" |
36 | 01'42" | 02:38'32" |
37 | 01'26" | 02:39'58" |
38 | 02'13" | 02:42'11" |
39 | 01'24" | 02:43'35" |
40 | 01'40" | 02:45'15" |
41 | 01'36" | 02:46'51" |
42 | 01'32" | 02:48'23" |
43 | 01'45" | 02:50'08" |
44 | 03'24" | 02:53'32" |
45 | 01'45" | 02:55'17" |
46 | 01'46" | 02:57'03" |
47 | 01'24" | 02:58'27" |
48 | 01'31" | 02:59'58" |
49 | 01'58" | 03:01'56" |
50 | 04'11" | 03:06'07" |
51 | 06'16" | 03:12'23" |
51.5 | 05'02" | 03:14'51" |