9.0 km | 00:45:05 | 04:59/km日期: 2020-04-16 17:27 - 總爬升: 255 m - 卡路里: 527 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 36%
Pace: 14'18" / 06'12" / 15'54" / 06'49" / 12'14" / 08'16" / 13'08" / 06'24" / 12'44" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+01'13") | 1000 / 1000 |
2 | | 04'47" (+00'18") | 1000 / 2000 |
3 | | 05'06" (+00'37") | 1000 / 3000 |
4 | | 04'41" (+00'12") | 1000 / 4000 |
5 | | 04'29" | 1000 / 5000 |
6 | | 04'30" (+00'01") | 1000 / 6000 |
7 | | 04'47" (+00'18") | 1000 / 7000 |
8 | | 04'38" (+00'09") | 1000 / 8000 |
9 | | 06'16" (+01'47") | 1000 / 9000 |
10 | | 04'31" (+00'02") | 20 / 9020 |
4月累積里程 : 418.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'18" | 00:14'18" |
2 | 06'12" | 00:20'30" |
3 | 15'54" | 00:36'24" |
4 | 06'49" | 00:43'13" |
5 | 12'14" | 00:55'27" |
6 | 08'16" | 01:03'43" |
7 | 13'08" | 01:16'51" |
8 | 06'24" | 01:23'15" |
9 | 12'44" | 01:35'59" |
9.0 | 03'19" | 01:36'03" |