11.1 km | 01:09:15 | 06:15/km日期: 2020-04-17 07:10 - 平均心率: 135 - 卡路里: 640 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 80%
Pace: 06'24" / 06'09" / 05'59" / 06'02" / 06'23" / 06'44" / 06'19" / 06'14" / 06'08" / 06'22" / 06'11" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'26") | 1000 / 1000 |
| 2 | | 06'08" (+00'10") | 1000 / 2000 |
| 3 | | 05'58" | 1000 / 3000 |
| 4 | | 06'02" (+00'04") | 1000 / 4000 |
| 5 | | 06'22" (+00'24") | 1000 / 5000 |
| 6 | | 06'44" (+00'46") | 1000 / 6000 |
| 7 | | 06'19" (+00'21") | 1000 / 7000 |
| 8 | | 06'13" (+00'15") | 1000 / 8000 |
| 9 | | 06'08" (+00'10") | 1000 / 9000 |
| 10 | | 06'21" (+00'23") | 1000 / 10000 |
| 11 | | 06'11" (+00'13") | 1000 / 11000 |
| 12 | | 06'10" (+00'12") | 55 / 11055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 210.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'09" | 00:12'33" |
| 3 | 05'59" | 00:18'32" |
| 4 | 06'02" | 00:24'34" |
| 5 | 06'23" | 00:30'57" |
| 6 | 06'44" | 00:37'41" |
| 7 | 06'19" | 00:44'00" |
| 8 | 06'14" | 00:50'14" |
| 9 | 06'08" | 00:56'22" |
| 10 | 06'22" | 01:02'44" |
| 11 | 06'11" | 01:08'55" |
| 11.1 | 06'17" | 01:09'16" |
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