11.1 km | 01:03:38 | 05:43/km日期: 2020-04-18 05:57 - 平均心率: 149 - 卡路里: 574 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 86%
Pace: 06'30" / 10'03" / 06'17" / 15'32" / 06'01" / 28'56" / 06'46" / 06'36" / 06'36" / 09'58" / 11'13" / 08'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+02'59") | 1000 / 1000 |
2 | | 06'31" (+02'48") | 1000 / 2000 |
3 | | 06'17" (+02'34") | 1000 / 3000 |
4 | | 06'11" (+02'28") | 1000 / 4000 |
5 | | 06'01" (+02'18") | 1000 / 5000 |
6 | | 05'44" (+02'01") | 908 / 5908 |
7 | | 04'56" (+01'13") | 102 / 6011 |
8 | | 05'15" (+01'32") | 106 / 6117 |
9 | | 04'40" (+00'57") | 94 / 6211 |
10 | | 04'35" (+00'52") | 105 / 6317 |
11 | | 05'03" (+01'20") | 94 / 6411 |
12 | | 05'18" (+01'35") | 302 / 6713 |
13 | | 04'43" (+01'00") | 104 / 6818 |
14 | | 04'58" (+01'15") | 196 / 7014 |
15 | | 04'35" (+00'52") | 107 / 7122 |
16 | | 04'59" (+01'16") | 95 / 7217 |
17 | | 05'56" (+02'13") | 303 / 7520 |
18 | | 04'45" (+01'02") | 101 / 7622 |
19 | | 05'24" (+01'41") | 98 / 7721 |
20 | | 04'34" (+00'51") | 92 / 7814 |
21 | | 04'42" (+00'59") | 102 / 7917 |
22 | | 04'42" (+00'59") | 99 / 8016 |
23 | | 06'07" (+02'24") | 300 / 8317 |
24 | | 04'42" (+00'59") | 99 / 8416 |
25 | | 04'51" (+01'08") | 114 / 8531 |
26 | | 04'42" (+00'59") | 102 / 8633 |
27 | | 05'01" (+01'18") | 93 / 8726 |
28 | | 04'55" (+01'12") | 101 / 8828 |
29 | | 05'08" (+01'25") | 109 / 8938 |
30 | | 04'41" (+00'58") | 203 / 9141 |
31 | | 04'41" (+00'58") | 113 / 9255 |
32 | | 05'13" (+01'30") | 94 / 9349 |
33 | | 04'41" (+00'58") | 94 / 9443 |
34 | | 05'22" (+01'39") | 97 / 9541 |
35 | | 04'40" (+00'57") | 105 / 9647 |
36 | | 04'35" (+00'52") | 116 / 9763 |
37 | | 04'27" (+00'44") | 97 / 9861 |
38 | | 05'03" (+01'20") | 105 / 9966 |
39 | | 04'43" (+01'00") | 107 / 10073 |
40 | | 05'46" (+02'03") | 99 / 10173 |
41 | | 05'00" (+01'17") | 88 / 10261 |
42 | | 04'59" (+01'16") | 107 / 10369 |
43 | | 05'10" (+01'27") | 100 / 10469 |
44 | | 05'17" (+01'34") | 108 / 10577 |
45 | | 03'43" | 105 / 10682 |
46 | | 04'54" (+01'11") | 99 / 10782 |
47 | | 04'05" (+00'22") | 105 / 10887 |
48 | | 05'12" (+01'29") | 105 / 10993 |
49 | | 04'30" (+00'47") | 94 / 11087 |
50 | | 16'15" (+12'32") | 44 / 11131 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
4月累積里程 : 113.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 10'03" | 00:16'33" |
3 | 06'17" | 00:22'50" |
4 | 15'32" | 00:38'22" |
5 | 06'01" | 00:44'23" |
6 | 28'56" | 01:13'19" |
7 | 06'46" | 01:20'05" |
8 | 06'36" | 01:26'41" |
9 | 06'36" | 01:33'17" |
10 | 09'58" | 01:43'15" |
11 | 11'13" | 01:54'28" |
11.1 | 08'13" | 01:55'33" |