12.0 km | 01:12:19 | 06:01/km日期: 2020-04-16 07:07 - 平均心率: 153 - 卡路里: 841 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 76%
Pace: 06'27" / 06'10" / 05'57" / 05'55" / 06'03" / 05'46" / 05'41" / 05'41" / 05'51" / 06'04" / 06'28" / 06'11" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'47") | 1000 / 1000 |
| 2 | | 06'08" (+00'28") | 1000 / 2000 |
| 3 | | 05'57" (+00'17") | 1000 / 3000 |
| 4 | | 05'54" (+00'14") | 1000 / 4000 |
| 5 | | 06'02" (+00'22") | 1000 / 5000 |
| 6 | | 05'45" (+00'05") | 1000 / 6000 |
| 7 | | 05'40" | 1000 / 7000 |
| 8 | | 05'41" (+00'01") | 1000 / 8000 |
| 9 | | 05'51" (+00'11") | 1000 / 9000 |
| 10 | | 06'03" (+00'23") | 1000 / 10000 |
| 11 | | 06'28" (+00'48") | 1000 / 11000 |
| 12 | | 06'10" (+00'30") | 1000 / 12000 |
| 13 | | 09'04" (+03'24") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 210.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'10" | 00:12'37" |
| 3 | 05'57" | 00:18'34" |
| 4 | 05'55" | 00:24'29" |
| 5 | 06'03" | 00:30'32" |
| 6 | 05'46" | 00:36'18" |
| 7 | 05'41" | 00:41'59" |
| 8 | 05'41" | 00:47'40" |
| 9 | 05'51" | 00:53'31" |
| 10 | 06'04" | 00:59'35" |
| 11 | 06'28" | 01:06'03" |
| 12 | 06'11" | 01:12'14" |
| 12.0 | 08'23" | 01:12'20" |
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