9.0 km | 01:02:30 | 06:58/km日期: 2020-04-18 06:34 - 平均心率: 157 - 卡路里: 657 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 86%
Pace: 06'48" / 05'25" / 26'44" / 07'44" / 06'02" / 05'59" / 05'53" / 06'30" / 16'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+03'01") | 1000 / 1000 |
| 2 | | 05'25" (+02'00") | 1000 / 2000 |
| 3 | | 06'01" (+02'36") | 921 / 2921 |
| 4 | | 14'05" (+10'40") | 162 / 3083 |
| 5 | | 04'47" (+01'22") | 589 / 3673 |
| 6 | | 12'11" (+08'46") | 207 / 3880 |
| 7 | | 04'38" (+01'13") | 595 / 4475 |
| 8 | | 11'18" (+07'53") | 219 / 4695 |
| 9 | | 04'24" (+00'59") | 819 / 5515 |
| 10 | | 12'11" (+08'46") | 200 / 5716 |
| 11 | | 04'23" (+00'58") | 401 / 6117 |
| 12 | | 04'17" (+00'52") | 401 / 6519 |
| 13 | | 11'15" (+07'50") | 234 / 6753 |
| 14 | | 04'03" (+00'38") | 808 / 7561 |
| 15 | | 53'22" (+49'57") | 55 / 7617 |
| 16 | | 03'25" | 416 / 8033 |
| 17 | | 01:21'07" (+17'42") | 36 / 8070 |
| 18 | | 03'41" (+00'16") | 405 / 8475 |
| 19 | | 12'03" (+08'38") | 412 / 8888 |
| 20 | | 36'59" (+33'34") | 79 / 8967 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 100.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'25" | 00:12'13" |
| 3 | 26'44" | 00:38'57" |
| 4 | 07'44" | 00:46'41" |
| 5 | 06'02" | 00:52'43" |
| 6 | 05'59" | 00:58'42" |
| 7 | 05'53" | 01:04'35" |
| 8 | 06'30" | 01:11'05" |
| 9.0 | 16'13" | 01:26'47" |
展開計圈分析
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