11.7 km | 01:30:09 | 07:43/km日期: 2020-04-15 05:09 - 總爬升: 214 m - 卡路里: 849 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 75%
Pace: 00'24" / 05'48" / 05'23" / 09'19" / 11'40" / 13'47" / 08'20" / 05'48" / 06'39" / 05'56" / 06'55" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'02") | 1000 / 1000 |
2 | | 05'50" (+00'27") | 1000 / 2000 |
3 | | 05'23" | 1000 / 3000 |
4 | | 09'19" (+03'56") | 1000 / 4000 |
5 | | 11'39" (+06'16") | 1000 / 5000 |
6 | | 13'47" (+08'24") | 1000 / 6000 |
7 | | 08'19" (+02'56") | 1000 / 7000 |
8 | | 05'48" (+00'25") | 1000 / 8000 |
9 | | 06'38" (+01'15") | 1000 / 9000 |
10 | | 05'56" (+00'33") | 1000 / 10000 |
11 | | 06'54" (+01'31") | 1000 / 11000 |
12 | | 06'06" (+00'43") | 669 / 11669 |
4月累積里程 : 99.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'24" | 00:00'24" |
2 | 05'48" | 00:06'12" |
3 | 05'23" | 00:11'35" |
4 | 09'19" | 00:20'54" |
5 | 11'40" | 00:32'34" |
6 | 13'47" | 00:46'21" |
7 | 08'20" | 00:54'41" |
8 | 05'48" | 01:00'29" |
9 | 06'39" | 01:07'08" |
10 | 05'56" | 01:13'04" |
11 | 06'55" | 01:19'59" |
11.7 | 06'05" | 01:24'04" |