12.2 km | 01:25:14 | 06:58/km日期: 2020-04-15 17:53 - 總爬升: 461 m - 平均心率: 131 - 卡路里: 588 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 42%
Pace: 06'53" / 06'55" / 06'53" / 06'47" / 06'33" / 05'53" / 07'00" / 08'03" / 07'25" / 08'26" / 06'40" / 06'08" / 08'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'00") | 1000 / 1000 |
2 | | 06'54" (+01'02") | 1000 / 2000 |
3 | | 06'52" (+01'00") | 1000 / 3000 |
4 | | 06'47" (+00'55") | 1000 / 4000 |
5 | | 06'32" (+00'40") | 1000 / 5000 |
6 | | 05'52" | 1000 / 6000 |
7 | | 07'00" (+01'08") | 1000 / 7000 |
8 | | 08'02" (+02'10") | 1000 / 8000 |
9 | | 07'24" (+01'32") | 1000 / 9000 |
10 | | 08'26" (+02'34") | 1000 / 10000 |
11 | | 06'39" (+00'47") | 1000 / 11000 |
12 | | 06'07" (+00'15") | 1000 / 12000 |
13 | | 07'49" (+01'57") | 212 / 12212 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 149~181 | 65~79% |
2:M馬拉松配速區 | 181~204 | 79~89% |
3:T乳酸耐力區 | 204~211 | 89~92% |
4:A無氧耐力區 | 211~224 | 92~97.5% |
5:I最大耗氧區 | 224~230 | 97.5~100% |
最大心率為230 點此去設定最大心率 |
4月累積里程 : 636.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'55" | 00:13'48" |
3 | 06'53" | 00:20'41" |
4 | 06'47" | 00:27'28" |
5 | 06'33" | 00:34'01" |
6 | 05'53" | 00:39'54" |
7 | 07'00" | 00:46'54" |
8 | 08'03" | 00:54'57" |
9 | 07'25" | 01:02'22" |
10 | 08'26" | 01:10'48" |
11 | 06'40" | 01:17'28" |
12 | 06'08" | 01:23'36" |
12.2 | 08'14" | 01:25'21" |