14.2 km | 01:06:46 | 04:43/km日期: 2020-04-15 16:43 - 地點: 暖身場 - 天氣: 晴 - 卡路里: 611 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 43%
Pace: 05'37" / 05'13" / 04'36" / 04'40" / 04'37" / 04'38" / 04'31" / 04'37" / 04'39" / 04'33" / 04'39" / 04'50" / 04'28" / 04'19" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'24") | 509 / 509 |
| 2 | | 05'22" (+01'05") | 505 / 1014 |
| 3 | | 04'59" (+00'42") | 501 / 1515 |
| 4 | | 05'28" (+01'11") | 495 / 2011 |
| 5 | | 04'36" (+00'19") | 498 / 2510 |
| 6 | | 04'50" (+00'33") | 512 / 3022 |
| 7 | | 04'33" (+00'16") | 500 / 3522 |
| 8 | | 04'34" (+00'17") | 495 / 4018 |
| 9 | | 04'49" (+00'32") | 507 / 4525 |
| 10 | | 04'20" (+00'03") | 505 / 5031 |
| 11 | | 04'33" (+00'16") | 504 / 5536 |
| 12 | | 04'35" (+00'18") | 496 / 6033 |
| 13 | | 04'38" (+00'21") | 506 / 6539 |
| 14 | | 04'27" (+00'10") | 504 / 7044 |
| 15 | | 04'40" (+00'23") | 492 / 7536 |
| 16 | | 04'48" (+00'31") | 510 / 8046 |
| 17 | | 04'35" (+00'18") | 500 / 8547 |
| 18 | | 04'37" (+00'20") | 493 / 9040 |
| 19 | | 04'28" (+00'11") | 506 / 9546 |
| 20 | | 04'30" (+00'13") | 499 / 10046 |
| 21 | | 04'50" (+00'33") | 506 / 10553 |
| 22 | | 04'32" (+00'15") | 499 / 11053 |
| 23 | | 04'31" (+00'14") | 504 / 11557 |
| 24 | | 04'57" (+00'40") | 503 / 12061 |
| 25 | | 04'29" (+00'12") | 496 / 12558 |
| 26 | | 04'30" (+00'13") | 507 / 13065 |
| 27 | | 04'19" (+00'02") | 497 / 13563 |
| 28 | | 04'17" | 501 / 14064 |
| 29 | | 04'17" | 139 / 14204 |
基本訓練~~
一人獨跑，一個穿五趾鞋的跑者要刷我，不給他刷，他追了我2-3K就放棄了。第12K差一點被邱律師刷卡，趕緊跑，好險沒被她刷到。結果最近大家最流行的1414給跑過頭了！對不起安琪！
4月累積里程 :
312.65 km 
Mizuno Wave Inspire 12 累積 :
6443.9 kmAndroid - OPPO CPH1721 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'13" | 00:10'50" |
| 3 | 04'36" | 00:15'26" |
| 4 | 04'40" | 00:20'06" |
| 5 | 04'37" | 00:24'43" |
| 6 | 04'38" | 00:29'21" |
| 7 | 04'31" | 00:33'52" |
| 8 | 04'37" | 00:38'29" |
| 9 | 04'39" | 00:43'08" |
| 10 | 04'33" | 00:47'41" |
| 11 | 04'39" | 00:52'20" |
| 12 | 04'50" | 00:57'10" |
| 13 | 04'28" | 01:01'38" |
| 14 | 04'19" | 01:05'57" |
| 14.2 | 03'59" | 01:06'46" |
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