10.0 km | 00:55:05 | 05:30/km日期: 2020-04-16 17:42 - 卡路里: 739 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 51%
Pace: 06'01" / 05'34" / 05'41" / 05'29" / 05'36" / 05'24" / 05'30" / 05'16" / 05'18" / 05'11" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'48") | 400 / 400 |
| 2 | | 05'55" (+00'46") | 400 / 800 |
| 3 | | 05'44" (+00'35") | 400 / 1200 |
| 4 | | 05'40" (+00'31") | 400 / 1600 |
| 5 | | 05'39" (+00'30") | 400 / 2000 |
| 6 | | 05'45" (+00'36") | 400 / 2400 |
| 7 | | 05'31" (+00'22") | 400 / 2800 |
| 8 | | 05'23" (+00'14") | 400 / 3199 |
| 9 | | 05'37" (+00'28") | 400 / 3599 |
| 10 | | 05'35" (+00'26") | 400 / 3999 |
| 11 | | 05'31" (+00'22") | 400 / 4399 |
| 12 | | 05'31" (+00'22") | 400 / 4800 |
| 13 | | 05'31" (+00'22") | 400 / 5200 |
| 14 | | 05'34" (+00'25") | 400 / 5600 |
| 15 | | 05'23" (+00'14") | 400 / 6000 |
| 16 | | 05'23" (+00'14") | 400 / 6400 |
| 17 | | 05'24" (+00'15") | 400 / 6800 |
| 18 | | 05'31" (+00'22") | 400 / 7200 |
| 19 | | 05'23" (+00'14") | 400 / 7600 |
| 20 | | 05'09" | 400 / 8000 |
| 21 | | 05'15" (+00'06") | 400 / 8400 |
| 22 | | 05'13" (+00'04") | 400 / 8800 |
| 23 | | 05'16" (+00'07") | 400 / 9200 |
| 24 | | 05'12" (+00'03") | 400 / 9600 |
| 25 | | 05'15" (+00'06") | 400 / 10000 |
| 26 | | 06'43" (+01'34") | 13 / 10013 |
4月累積里程 : 245.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'34" | 00:11'35" |
| 3 | 05'41" | 00:17'16" |
| 4 | 05'29" | 00:22'45" |
| 5 | 05'36" | 00:28'21" |
| 6 | 05'24" | 00:33'45" |
| 7 | 05'30" | 00:39'15" |
| 8 | 05'16" | 00:44'31" |
| 9 | 05'18" | 00:49'49" |
| 10 | 05'11" | 00:55'00" |
| 10.0 | 06'22" | 00:55'05" |
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