12.2 km | 01:10:21 | 05:46/km日期: 2020-04-16 17:42 - 平均心率: 143 - 卡路里: 700 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 67%
Pace: 06'45" / 05'40" / 05'52" / 05'46" / 05'55" / 05'51" / 05'49" / 05'44" / 05'47" / 05'41" / 05'20" / 05'51" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'33") | 1000 / 1000 |
| 2 | | 05'40" (+00'20") | 1000 / 2000 |
| 3 | | 05'51" (+00'31") | 1000 / 3000 |
| 4 | | 05'46" (+00'26") | 1000 / 4000 |
| 5 | | 05'54" (+00'34") | 1000 / 5000 |
| 6 | | 05'51" (+00'31") | 1000 / 6000 |
| 7 | | 05'48" (+00'28") | 1000 / 7000 |
| 8 | | 05'44" (+00'24") | 1000 / 8000 |
| 9 | | 05'46" (+00'26") | 1000 / 9000 |
| 10 | | 05'41" (+00'21") | 1000 / 10000 |
| 11 | | 05'20" | 1000 / 11000 |
| 12 | | 05'51" (+00'31") | 1000 / 12000 |
| 13 | | 06'25" (+01'05") | 185 / 12185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 225.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'40" | 00:12'25" |
| 3 | 05'52" | 00:18'17" |
| 4 | 05'46" | 00:24'03" |
| 5 | 05'55" | 00:29'58" |
| 6 | 05'51" | 00:35'49" |
| 7 | 05'49" | 00:41'38" |
| 8 | 05'44" | 00:47'22" |
| 9 | 05'47" | 00:53'09" |
| 10 | 05'41" | 00:58'50" |
| 11 | 05'20" | 01:04'10" |
| 12 | 05'51" | 01:10'01" |
| 12.2 | 06'28" | 01:11'13" |
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