15.3 km | 01:25:14 | 05:33/km日期: 2020-04-14 16:58 - 平均心率: 127 - 卡路里: 536 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 45%
Pace: 06'01" / 05'40" / 05'47" / 05'13" / 05'11" / 05'10" / 04'52" / 07'55" / 06'10" / 06'01" / 06'41" / 05'59" / 05'29" / 05'22" / 05'19" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'48") | 365 / 365 |
| 2 | | 05'54" (+01'22") | 361 / 726 |
| 3 | | 05'48" (+01'16") | 359 / 1085 |
| 4 | | 05'41" (+01'09") | 363 / 1448 |
| 5 | | 05'38" (+01'06") | 363 / 1812 |
| 6 | | 05'42" (+01'10") | 362 / 2174 |
| 7 | | 05'53" (+01'21") | 364 / 2538 |
| 8 | | 05'45" (+01'13") | 367 / 2906 |
| 9 | | 05'17" (+00'45") | 362 / 3268 |
| 10 | | 05'14" (+00'42") | 362 / 3631 |
| 11 | | 05'11" (+00'39") | 362 / 3994 |
| 12 | | 05'09" (+00'37") | 365 / 4359 |
| 13 | | 05'14" (+00'42") | 359 / 4719 |
| 14 | | 05'04" (+00'32") | 367 / 5087 |
| 15 | | 05'12" (+00'40") | 365 / 5452 |
| 16 | | 05'11" (+00'39") | 372 / 5824 |
| 17 | | 05'06" (+00'34") | 362 / 6187 |
| 18 | | 04'50" (+00'18") | 364 / 6552 |
| 19 | | 04'49" (+00'17") | 366 / 6918 |
| 20 | | 04'32" | 363 / 7281 |
| 21 | | 06'10" (+01'38") | 362 / 7644 |
| 22 | | 06'14" (+01'42") | 360 / 8005 |
| 23 | | 06'09" (+01'37") | 362 / 8367 |
| 24 | | 06'00" (+01'28") | 366 / 8733 |
| 25 | | 06'18" (+01'46") | 359 / 9093 |
| 26 | | 06'18" (+01'46") | 356 / 9450 |
| 27 | | 05'52" (+01'20") | 365 / 9815 |
| 28 | | 05'33" (+01'01") | 363 / 10179 |
| 29 | | 05'21" (+00'49") | 368 / 10547 |
| 30 | | 05'38" (+01'06") | 358 / 10905 |
| 31 | | 06'01" (+01'29") | 370 / 11275 |
| 32 | | 06'01" (+01'29") | 362 / 11638 |
| 33 | | 05'58" (+01'26") | 362 / 12000 |
| 34 | | 05'32" (+01'00") | 369 / 12370 |
| 35 | | 05'28" (+00'56") | 368 / 12739 |
| 36 | | 05'23" (+00'51") | 364 / 13103 |
| 37 | | 05'30" (+00'58") | 372 / 13476 |
| 38 | | 05'17" (+00'45") | 362 / 13838 |
| 39 | | 05'17" (+00'45") | 364 / 14203 |
| 40 | | 05'15" (+00'43") | 364 / 14567 |
| 41 | | 05'21" (+00'49") | 370 / 14938 |
| 42 | | 05'19" (+00'47") | 366 / 15304 |
| 43 | | 05'08" (+00'36") | 17 / 15322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 354.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'40" | 00:11'41" |
| 3 | 05'47" | 00:17'28" |
| 4 | 05'13" | 00:22'41" |
| 5 | 05'11" | 00:27'52" |
| 6 | 05'10" | 00:33'02" |
| 7 | 04'52" | 00:37'54" |
| 8 | 07'55" | 00:45'49" |
| 9 | 06'10" | 00:51'59" |
| 10 | 06'01" | 00:58'00" |
| 11 | 06'41" | 01:04'41" |
| 12 | 05'59" | 01:10'40" |
| 13 | 05'29" | 01:16'09" |
| 14 | 05'22" | 01:21'31" |
| 15 | 05'19" | 01:26'50" |
| 15.3 | 05'19" | 01:28'33" |
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