14.6 km | 01:21:30 | 05:34/km日期: 2020-04-14 19:52 - 平均心率: 158 - 卡路里: 834 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 53%
Pace: 06'24" / 05'48" / 05'46" / 05'38" / 05'36" / 05'18" / 06'47" / 10'48" / 05'10" / 05'21" / 05'40" / 07'11" / 05'36" / 05'16" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+02'17") | 1000 / 1000 |
| 2 | | 05'48" (+02'18") | 1000 / 2000 |
| 3 | | 05'45" (+02'15") | 1000 / 3000 |
| 4 | | 05'38" (+02'08") | 1000 / 4000 |
| 5 | | 05'36" (+02'06") | 1000 / 5000 |
| 6 | | 05'17" (+01'47") | 1000 / 6000 |
| 7 | | 05'30" (+02'00") | 1000 / 7000 |
| 8 | | 05'40" (+02'10") | 278 / 7278 |
| 9 | | 06'38" (+03'08") | 95 / 7374 |
| 10 | | 03'59" (+00'29") | 102 / 7476 |
| 11 | | 06'25" (+02'55") | 82 / 7558 |
| 12 | | 04'16" (+00'46") | 224 / 7782 |
| 13 | | 07'11" (+03'41") | 110 / 7893 |
| 14 | | 04'43" (+01'13") | 325 / 8219 |
| 15 | | 07'03" (+03'33") | 96 / 8315 |
| 16 | | 04'07" (+00'37") | 190 / 8506 |
| 17 | | 06'56" (+03'26") | 103 / 8610 |
| 18 | | 04'10" (+00'40") | 110 / 8720 |
| 19 | | 07'11" (+03'41") | 118 / 8839 |
| 20 | | 03'59" (+00'29") | 223 / 9062 |
| 21 | | 08'38" (+05'08") | 96 / 9159 |
| 22 | | 03'54" (+00'24") | 287 / 9446 |
| 23 | | 08'20" (+04'50") | 112 / 9559 |
| 24 | | 03'45" (+00'15") | 225 / 9784 |
| 25 | | 08'08" (+04'38") | 117 / 9902 |
| 26 | | 04'00" (+00'30") | 111 / 10014 |
| 27 | | 08'45" (+05'15") | 93 / 10108 |
| 28 | | 03'30" | 200 / 10308 |
| 29 | | 09'18" (+05'48") | 88 / 10396 |
| 30 | | 04'01" (+00'31") | 329 / 10725 |
| 31 | | 09'12" (+05'42") | 112 / 10838 |
| 32 | | 05'32" (+02'02") | 205 / 11044 |
| 33 | | 05'11" (+01'41") | 134 / 11178 |
| 34 | | 08'02" (+04'32") | 118 / 11296 |
| 35 | | 05'10" (+01'40") | 240 / 11536 |
| 36 | | 08'11" (+04'41") | 99 / 11636 |
| 37 | | 04'32" (+01'02") | 275 / 11912 |
| 38 | | 09'39" (+06'09") | 99 / 12011 |
| 39 | | 04'20" (+00'50") | 219 / 12231 |
| 40 | | 08'18" (+04'48") | 121 / 12353 |
| 41 | | 04'16" (+00'46") | 114 / 12467 |
| 42 | | 07'46" (+04'16") | 96 / 12564 |
| 43 | | 04'27" (+00'57") | 181 / 12745 |
| 44 | | 08'39" (+05'09") | 100 / 12845 |
| 45 | | 04'00" (+00'30") | 322 / 13168 |
| 46 | | 08'52" (+05'22") | 120 / 13288 |
| 47 | | 04'15" (+00'45") | 209 / 13497 |
| 48 | | 08'25" (+04'55") | 83 / 13581 |
| 49 | | 03'32" (+00'02") | 101 / 13683 |
| 50 | | 07'23" (+03'53") | 104 / 13787 |
| 51 | | 03'34" (+00'04") | 203 / 13991 |
| 52 | | 07'48" (+04'18") | 117 / 14108 |
| 53 | | 04'12" (+00'42") | 343 / 14451 |
| 54 | | 06'54" (+03'24") | 185 / 14637 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 216.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'48" | 00:12'12" |
| 3 | 05'46" | 00:17'58" |
| 4 | 05'38" | 00:23'36" |
| 5 | 05'36" | 00:29'12" |
| 6 | 05'18" | 00:34'30" |
| 7 | 06'47" | 00:41'17" |
| 8 | 10'48" | 00:52'05" |
| 9 | 05'10" | 00:57'15" |
| 10 | 05'21" | 01:02'36" |
| 11 | 05'40" | 01:08'16" |
| 12 | 07'11" | 01:15'27" |
| 13 | 05'36" | 01:21'03" |
| 14 | 05'16" | 01:26'19" |
| 14.6 | 06'11" | 01:30'16" |
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