7.1 km | 00:50:06 | 07:05/km日期: 2020-04-14 06:30 - 平均心率: 134 - 卡路里: 349 Cal - 平均步頻: 198 - 溫度: 13°C - 濕度: 64%
Pace: 06'59" / 06'40" / 06'43" / 07'17" / 07'12" / 07'15" / 07'54" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'08" (+06'03") | 3 / 3 |
| 2 | | 07'19" (+01'14") | 204 / 208 |
| 3 | | 06'59" (+00'54") | 100 / 308 |
| 4 | | 07'05" (+01'00") | 211 / 519 |
| 5 | | 07'14" (+01'09") | 100 / 619 |
| 6 | | 06'34" (+00'29") | 228 / 847 |
| 7 | | 06'44" (+00'39") | 100 / 947 |
| 8 | | 06'31" (+00'26") | 229 / 1177 |
| 9 | | 06'05" | 100 / 1277 |
| 10 | | 06'40" (+00'35") | 224 / 1502 |
| 11 | | 06'21" (+00'16") | 100 / 1602 |
| 12 | | 06'11" (+00'06") | 242 / 1844 |
| 13 | | 06'44" (+00'39") | 100 / 1944 |
| 14 | | 06'05" | 246 / 2191 |
| 15 | | 06'45" (+00'40") | 1000 / 3191 |
| 16 | | 07'19" (+01'14") | 1000 / 4191 |
| 17 | | 07'10" (+01'05") | 1000 / 5191 |
| 18 | | 07'44" (+01'39") | 1000 / 6191 |
| 19 | | 07'26" (+01'21") | 879 / 7070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
140.01 km 
Nike FK女黑/25 累積 :
703.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'40" | 00:13'39" |
| 3 | 06'43" | 00:20'22" |
| 4 | 07'17" | 00:27'39" |
| 5 | 07'12" | 00:34'51" |
| 6 | 07'15" | 00:42'06" |
| 7 | 07'54" | 00:50'00" |
| 7.1 | 07'19" | 00:50'31" |
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