11.0 km | 01:01:52 | 05:37/km日期: 2020-04-15 05:26 - 總爬升: 200 m - 平均心率: 142 - 卡路里: 677 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 84%
Pace: 05'50" / 05'45" / 05'40" / 05'34" / 05'35" / 05'33" / 05'36" / 05'33" / 05'38" / 05'31" / 05'35" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'19") | 1000 / 1000 |
| 2 | | 05'44" (+00'13") | 1000 / 2000 |
| 3 | | 05'39" (+00'08") | 1000 / 3000 |
| 4 | | 05'34" (+00'03") | 1000 / 4000 |
| 5 | | 05'34" (+00'03") | 1000 / 5000 |
| 6 | | 05'33" (+00'02") | 1000 / 6000 |
| 7 | | 05'35" (+00'04") | 1000 / 7000 |
| 8 | | 05'33" (+00'02") | 1000 / 8000 |
| 9 | | 05'37" (+00'06") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 05'34" (+00'03") | 1000 / 11000 |
| 12 | | 06'02" (+00'31") | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 : 350.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'45" | 00:11'35" |
| 3 | 05'40" | 00:17'15" |
| 4 | 05'34" | 00:22'49" |
| 5 | 05'35" | 00:28'24" |
| 6 | 05'33" | 00:33'57" |
| 7 | 05'36" | 00:39'33" |
| 8 | 05'33" | 00:45'06" |
| 9 | 05'38" | 00:50'44" |
| 10 | 05'31" | 00:56'15" |
| 11 | 05'35" | 01:01'50" |
| 11.0 | 06'02" | 01:01'53" |
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