16.0 km | 01:13:31 | 04:35/km日期: 2020-03-01 16:26 - 平均心率: 108 - 卡路里: 980 Cal - 總步數: 12302 - 平均步頻: 167 - 平均步幅: 130 cm - 溫度: 26°C - 濕度: 65%
Pace: 04'53" / 04'50" / 04'45" / 04'50" / 04'49" / 04'46" / 04'44" / 04'30" / 04'25" / 04'22" / 04'30" / 04'38" / 04'28" / 04'14" / 04'23" / 04'18" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'54" (+00'43") | 1012 / 1012 | 159 / 128 |
| 2 | | 04'44" (+00'33") | 1004 / 2016 | 164 / 128 |
| 3 | | 04'43" (+00'32") | 1005 / 3022 | 165 / 127 |
| 4 | | 04'48" (+00'37") | 1005 / 4027 | 165 / 125 |
| 5 | | 04'50" (+00'39") | 1006 / 5034 | 166 / 123 |
| 6 | | 04'42" (+00'31") | 1001 / 6035 | 167 / 127 |
| 7 | | 04'44" (+00'33") | 1008 / 7043 | 166 / 126 |
| 8 | | 04'27" (+00'16") | 1008 / 8052 | 167 / 134 |
| 9 | | 04'21" (+00'10") | 1003 / 9056 | 166 / 138 |
| 10 | | 04'22" (+00'11") | 1009 / 10065 | 166 / 137 |
| 11 | | 04'28" (+00'17") | 1005 / 11070 | 168 / 132 |
| 12 | | 04'34" (+00'23") | 1002 / 12073 | 168 / 129 |
| 13 | | 04'28" (+00'17") | 1007 / 13080 | 170 / 131 |
| 14 | | 04'11" | 1008 / 14088 | 170 / 139 |
| 15 | | 04'21" (+00'10") | 1003 / 15092 | 172 / 132 |
| 16 | | 04'16" (+00'05") | 1003 / 16096 | 172 / 135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 111.66 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'50" | 00:09'43" |
| 3 | 04'45" | 00:14'28" |
| 4 | 04'50" | 00:19'18" |
| 5 | 04'49" | 00:24'07" |
| 6 | 04'46" | 00:28'53" |
| 7 | 04'44" | 00:33'37" |
| 8 | 04'30" | 00:38'07" |
| 9 | 04'25" | 00:42'32" |
| 10 | 04'22" | 00:46'54" |
| 11 | 04'30" | 00:51'24" |
| 12 | 04'38" | 00:56'02" |
| 13 | 04'28" | 01:00'30" |
| 14 | 04'14" | 01:04'44" |
| 15 | 04'23" | 01:09'07" |
| 16 | 04'18" | 01:13'25" |
| 16.0 | 05'52" | 01:13'31" |
留言 
展開計圈分析
