10.2 km | 00:43:18 | 04:15/km日期: 2020-04-13 20:54 - 平均心率: 153 - 卡路里: 597 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 57%
Pace: 04'16" / 04'17" / 04'20" / 04'18" / 04'17" / 04'15" / 04'18" / 04'16" / 04'14" / 04'10" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'08") | 394 / 394 |
| 2 | | 04'16" (+00'07") | 409 / 803 |
| 3 | | 04'09" | 417 / 1220 |
| 4 | | 04'20" (+00'11") | 404 / 1625 |
| 5 | | 04'18" (+00'09") | 408 / 2033 |
| 6 | | 04'21" (+00'12") | 404 / 2438 |
| 7 | | 04'16" (+00'07") | 408 / 2846 |
| 8 | | 04'23" (+00'14") | 400 / 3247 |
| 9 | | 04'18" (+00'09") | 406 / 3654 |
| 10 | | 04'15" (+00'06") | 406 / 4060 |
| 11 | | 04'15" (+00'06") | 413 / 4473 |
| 12 | | 04'16" (+00'07") | 405 / 4879 |
| 13 | | 04'18" (+00'09") | 404 / 5283 |
| 14 | | 04'13" (+00'04") | 411 / 5695 |
| 15 | | 04'17" (+00'08") | 404 / 6099 |
| 16 | | 04'15" (+00'06") | 404 / 6504 |
| 17 | | 04'14" (+00'05") | 408 / 6912 |
| 18 | | 04'11" (+00'02") | 414 / 7327 |
| 19 | | 04'22" (+00'13") | 399 / 7726 |
| 20 | | 04'13" (+00'04") | 411 / 8137 |
| 21 | | 04'18" (+00'09") | 399 / 8537 |
| 22 | | 04'13" (+00'04") | 405 / 8942 |
| 23 | | 04'11" (+00'02") | 404 / 9347 |
| 24 | | 04'13" (+00'04") | 402 / 9749 |
| 25 | | 03'59" | 413 / 10162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 149.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'17" | 00:08'33" |
| 3 | 04'20" | 00:12'53" |
| 4 | 04'18" | 00:17'11" |
| 5 | 04'17" | 00:21'28" |
| 6 | 04'15" | 00:25'43" |
| 7 | 04'18" | 00:30'01" |
| 8 | 04'16" | 00:34'17" |
| 9 | 04'14" | 00:38'31" |
| 10 | 04'10" | 00:42'41" |
| 10.2 | 03'53" | 00:43'19" |
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