10.0 km | 00:53:13 | 05:18/km日期: 2020-04-14 16:15 - 卡路里: 738 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 44%
Pace: 05'41" / 05'23" / 05'30" / 05'18" / 05'24" / 05'18" / 17'43" / 05'10" / 05'07" / 05'09" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'31") | 400 / 400 |
2 | | 05'46" (+00'46") | 400 / 800 |
3 | | 05'29" (+00'29") | 400 / 1200 |
4 | | 05'29" (+00'29") | 400 / 1600 |
5 | | 05'22" (+00'22") | 400 / 2000 |
6 | | 05'24" (+00'24") | 400 / 2400 |
7 | | 05'24" (+00'24") | 400 / 2800 |
8 | | 05'22" (+00'22") | 400 / 3199 |
9 | | 05'21" (+00'21") | 400 / 3599 |
10 | | 05'25" (+00'25") | 400 / 3999 |
11 | | 05'21" (+00'21") | 400 / 4399 |
12 | | 05'22" (+00'22") | 400 / 4800 |
13 | | 05'20" (+00'20") | 400 / 5200 |
14 | | 05'22" (+00'22") | 400 / 5600 |
15 | | 05'19" (+00'19") | 400 / 6000 |
16 | | 05'00" | 400 / 6400 |
17 | | 05'17" (+00'17") | 400 / 6800 |
18 | | 05'11" (+00'11") | 400 / 7200 |
19 | | 05'16" (+00'16") | 400 / 7600 |
20 | | 05'06" (+00'06") | 400 / 8000 |
21 | | 05'07" (+00'07") | 400 / 8400 |
22 | | 05'05" (+00'05") | 400 / 8800 |
23 | | 05'08" (+00'08") | 400 / 9200 |
24 | | 05'10" (+00'10") | 400 / 9600 |
25 | | 05'07" (+00'07") | 400 / 10000 |
26 | | 04'40" | 9 / 10009 |
4月累積里程 : 245.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'23" | 00:11'04" |
3 | 05'30" | 00:16'34" |
4 | 05'18" | 00:21'52" |
5 | 05'24" | 00:27'16" |
6 | 05'18" | 00:32'34" |
7 | 17'43" | 00:50'17" |
8 | 05'10" | 00:55'27" |
9 | 05'07" | 01:00'34" |
10 | 05'09" | 01:05'43" |
10.0 | 05'03" | 01:05'46" |