8.4 km | 00:54:37 | 06:29/km日期: 2020-04-15 16:49 - 平均心率: 132 - 卡路里: 578 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 43%
Pace: 06'50" / 07'43" / 06'46" / 05'40" / 04'57" / 06'01" / 06'40" / 06'51" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+03'20") | 1000 / 1000 |
| 2 | | 07'19" (+03'49") | 879 / 1879 |
| 3 | | 04'35" (+01'05") | 871 / 2750 |
| 4 | | 16'08" (+12'38") | 185 / 2936 |
| 5 | | 04'26" (+00'56") | 900 / 3836 |
| 6 | | 09'05" (+05'35") | 329 / 4166 |
| 7 | | 04'40" (+01'10") | 855 / 5021 |
| 8 | | 08'21" (+04'51") | 358 / 5380 |
| 9 | | 04'38" (+01'08") | 862 / 6243 |
| 10 | | 09'56" (+06'26") | 301 / 6544 |
| 11 | | 04'10" (+00'40") | 119 / 6664 |
| 12 | | 07'20" (+03'50") | 136 / 6800 |
| 13 | | 03'54" (+00'24") | 128 / 6929 |
| 14 | | 07'51" (+04'21") | 127 / 7056 |
| 15 | | 04'09" (+00'39") | 120 / 7177 |
| 16 | | 09'01" (+05'31") | 110 / 7287 |
| 17 | | 04'00" (+00'30") | 124 / 7412 |
| 18 | | 07'50" (+04'20") | 127 / 7540 |
| 19 | | 03'30" | 142 / 7682 |
| 20 | | 08'43" (+05'13") | 114 / 7797 |
| 21 | | 09'23" (+05'53") | 621 / 8419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 142.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'43" | 00:14'33" |
| 3 | 06'46" | 00:21'19" |
| 4 | 05'40" | 00:26'59" |
| 5 | 04'57" | 00:31'56" |
| 6 | 06'01" | 00:37'57" |
| 7 | 06'40" | 00:44'37" |
| 8 | 06'51" | 00:51'28" |
| 8.4 | 09'18" | 00:55'22" |
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