21.1 km | 01:35:56 | 04:33/km日期: 2020-04-15 16:57 - 總爬升: 259 m - 平均心率: 171 - 卡路里: 1079 Cal - 總步數: 18938 - 平均步頻: 197 - 平均步幅: 111 cm - 溫度: 23°C - 濕度: 73%
Pace: 04'11" / 04'23" / 04'26" / 04'21" / 04'32" / 04'41" / 04'34" / 04'19" / 04'21" / 04'29" / 04'25" / 04'24" / 04'30" / 04'27" / 04'32" / 04'27" / 04'27" / 04'40" / 04'34" / 04'37" / 04'28" / 42'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'14" | 1001 / 1001 | 194 / 121 |
| 2 | | 04'26" (+00'12") | 1000 / 2001 | 194 / 115 |
| 3 | | 04'28" (+00'14") | 1003 / 3005 | 194 / 114 |
| 4 | | 04'25" (+00'11") | 1001 / 4006 | 193 / 116 |
| 5 | | 04'40" (+00'26") | 1000 / 5007 | 194 / 109 |
| 6 | | 04'45" (+00'31") | 1003 / 6010 | 195 / 107 |
| 7 | | 04'36" (+00'22") | 1000 / 7010 | 197 / 109 |
| 8 | | 04'25" (+00'11") | 1003 / 8014 | 196 / 115 |
| 9 | | 04'29" (+00'15") | 1001 / 9015 | 199 / 111 |
| 10 | | 04'32" (+00'18") | 1002 / 10018 | 199 / 110 |
| 11 | | 04'37" (+00'23") | 1000 / 11018 | 199 / 108 |
| 12 | | 04'24" (+00'10") | 1002 / 12021 | 198 / 114 |
| 13 | | 04'33" (+00'19") | 1000 / 13021 | 199 / 109 |
| 14 | | 04'31" (+00'17") | 1002 / 14024 | 199 / 110 |
| 15 | | 04'42" (+00'28") | 1000 / 15025 | 198 / 106 |
| 16 | | 04'33" (+00'19") | 1002 / 16028 | 197 / 110 |
| 17 | | 04'31" (+00'17") | 1002 / 17030 | 199 / 110 |
| 18 | | 04'41" (+00'27") | 1002 / 18033 | 197 / 108 |
| 19 | | 04'43" (+00'29") | 1000 / 19033 | 198 / 106 |
| 20 | | 04'38" (+00'24") | 1004 / 20037 | 197 / 109 |
| 21 | | 04'37" (+00'23") | 1000 / 21037 | 198 / 109 |
| 22 | | 05'53" (+01'39") | 11 / 21049 | 180 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 283.21 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'23" | 00:08'34" |
| 3 | 04'26" | 00:13'00" |
| 4 | 04'21" | 00:17'21" |
| 5 | 04'32" | 00:21'53" |
| 6 | 04'41" | 00:26'34" |
| 7 | 04'34" | 00:31'08" |
| 8 | 04'19" | 00:35'27" |
| 9 | 04'21" | 00:39'48" |
| 10 | 04'29" | 00:44'17" |
| 11 | 04'25" | 00:48'42" |
| 12 | 04'24" | 00:53'06" |
| 13 | 04'30" | 00:57'36" |
| 14 | 04'27" | 01:02'03" |
| 15 | 04'32" | 01:06'35" |
| 16 | 04'27" | 01:11'02" |
| 17 | 04'27" | 01:15'29" |
| 18 | 04'40" | 01:20'09" |
| 19 | 04'34" | 01:24'43" |
| 20 | 04'37" | 01:29'20" |
| 21 | 04'28" | 01:33'48" |
| 21.1 | 42'34" | 01:35'56" |
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