12.3 km | 01:12:12 | 05:52/km日期: 2014-09-16 06:07 - 平均心率: 45 - 卡路里: 1088 Cal - 溫度: 29°C - 濕度: 76%
Pace: 05'26" / 06'14" / 05'59" / 05'53" / 05'59" / 06'24" / 05'31" / 05'32" / 05'34" / 06'01" / 05'32" / 05'55" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 1007 / 1007 |
| 2 | | 06'15" (+00'50") | 1013 / 2020 |
| 3 | | 05'57" (+00'32") | 1009 / 3029 |
| 4 | | 05'50" (+00'25") | 1003 / 4033 |
| 5 | | 06'00" (+00'35") | 1003 / 5036 |
| 6 | | 06'23" (+00'58") | 1009 / 6046 |
| 7 | | 05'29" (+00'04") | 1003 / 7050 |
| 8 | | 05'31" (+00'06") | 1012 / 8062 |
| 9 | | 05'36" (+00'11") | 998 / 9060 |
| 10 | | 05'59" (+00'34") | 1008 / 10069 |
| 11 | | 05'31" (+00'06") | 1006 / 11075 |
| 12 | | 05'57" (+00'32") | 1016 / 12092 |
| 13 | | 05'47" (+00'22") | 284 / 12377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
161.00 km 
MIZUNO WAVE INSPIRE 10 累積 :
1435.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 06'14" | 00:11'40" |
| 3 | 05'59" | 00:17'39" |
| 4 | 05'53" | 00:23'32" |
| 5 | 05'59" | 00:29'31" |
| 6 | 06'24" | 00:35'55" |
| 7 | 05'31" | 00:41'26" |
| 8 | 05'32" | 00:46'58" |
| 9 | 05'34" | 00:52'32" |
| 10 | 06'01" | 00:58'33" |
| 11 | 05'32" | 01:04'05" |
| 12 | 05'55" | 01:10'00" |
| 12.3 | 07'41" | 01:12'12" |
展開計圈分析
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