10.2 km | 01:00:01 | 05:54/km日期: 2020-04-17 16:58 - 地點: tko - 天氣: 22c - 卡路里: 671 Cal - 平均步頻: 184
Pace: 05'29" / 05'28" / 05'26" / 05'31" / 06'11" / 06'11" / 06'41" / 05'44" / 05'48" / 06'34" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'04") | 1000 / 1000 |
2 | | 05'27" (+00'02") | 1000 / 2000 |
3 | | 05'25" | 1000 / 3000 |
4 | | 05'31" (+00'06") | 1000 / 4000 |
5 | | 06'10" (+00'45") | 1000 / 5000 |
6 | | 06'11" (+00'46") | 1000 / 6000 |
7 | | 06'41" (+01'16") | 1000 / 7000 |
8 | | 05'43" (+00'18") | 1000 / 8000 |
9 | | 05'47" (+00'22") | 1000 / 9000 |
10 | | 06'34" (+01'09") | 1000 / 10000 |
11 | | 06'13" (+00'48") | 153 / 10153 |
4月累積里程 :
133.23 km Asics Lyteracer Spevafoam White 累積 :
1249.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'28" | 00:10'57" |
3 | 05'26" | 00:16'23" |
4 | 05'31" | 00:21'54" |
5 | 06'11" | 00:28'05" |
6 | 06'11" | 00:34'16" |
7 | 06'41" | 00:40'57" |
8 | 05'44" | 00:46'41" |
9 | 05'48" | 00:52'29" |
10 | 06'34" | 00:59'03" |
10.2 | 06'17" | 01:00'01" |