11.4 km | 01:05:31 | 05:45/km日期: 2020-04-14 07:47 - 平均心率: 141 - 卡路里: 528 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 57%
Pace: 09'12" / 07'30" / 05'13" / 05'13" / 05'11" / 05'09" / 05'01" / 04'47" / 04'45" / 04'22" / 06'37" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" (+04'43") | 1000 / 1000 |
| 2 | | 07'30" (+03'02") | 1000 / 2000 |
| 3 | | 05'30" (+01'02") | 30 / 2030 |
| 4 | | 05'13" (+00'45") | 1000 / 3030 |
| 5 | | 05'12" (+00'44") | 1000 / 4030 |
| 6 | | 05'10" (+00'42") | 1000 / 5030 |
| 7 | | 05'07" (+00'39") | 1000 / 6030 |
| 8 | | 05'02" (+00'34") | 1000 / 7030 |
| 9 | | 04'45" (+00'17") | 1000 / 8030 |
| 10 | | 04'44" (+00'16") | 1000 / 9030 |
| 11 | | 04'28" | 1000 / 10030 |
| 12 | | 06'32" (+02'04") | 1000 / 11030 |
| 13 | | 06'30" (+02'02") | 360 / 11391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 89.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 07'30" | 00:16'42" |
| 3 | 05'13" | 00:21'55" |
| 4 | 05'13" | 00:27'08" |
| 5 | 05'11" | 00:32'19" |
| 6 | 05'09" | 00:37'28" |
| 7 | 05'01" | 00:42'29" |
| 8 | 04'47" | 00:47'16" |
| 9 | 04'45" | 00:52'01" |
| 10 | 04'22" | 00:56'23" |
| 11 | 06'37" | 01:03'00" |
| 11.4 | 06'28" | 01:05'32" |
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