12.1 km | 01:29:22 | 07:23/km日期: 2020-04-13 19:41 - 平均心率: 126 - 卡路里: 694 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 55%
Pace: 07'46" / 06'04" / 12'59" / 11'32" / 07'06" / 04'54" / 05'23" / 07'57" / 06'22" / 06'32" / 05'57" / 06'03" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+04'02") | 1000 / 1000 |
2 | | 06'04" (+02'15") | 1000 / 2000 |
3 | | 06'07" (+02'18") | 746 / 2746 |
4 | | 31'45" (+27'56") | 477 / 3224 |
5 | | 06'14" (+02'25") | 989 / 4213 |
6 | | 43'33" (+39'44") | 58 / 4272 |
7 | | 03'52" (+00'03") | 346 / 4619 |
8 | | 07'20" (+03'31") | 96 / 4716 |
9 | | 03'49" | 461 / 5177 |
10 | | 10'24" (+06'35") | 77 / 5254 |
11 | | 04'06" (+00'17") | 367 / 5622 |
12 | | 08'19" (+04'30") | 103 / 5726 |
13 | | 04'00" (+00'11") | 420 / 6146 |
14 | | 12'42" (+08'53") | 76 / 6222 |
15 | | 05'10" (+01'21") | 456 / 6678 |
16 | | 04'26" (+00'37") | 423 / 7102 |
17 | | 08'28" (+04'39") | 315 / 7417 |
18 | | 16'01" (+12'12") | 96 / 7513 |
19 | | 03'53" (+00'04") | 355 / 7869 |
20 | | 14'41" (+10'52") | 132 / 8001 |
21 | | 03'53" (+00'04") | 394 / 8396 |
22 | | 14'50" (+11'01") | 104 / 8500 |
23 | | 04'19" (+00'30") | 352 / 8853 |
24 | | 12'22" (+08'33") | 128 / 8982 |
25 | | 03'59" (+00'10") | 396 / 9379 |
26 | | 15'55" (+12'06") | 103 / 9483 |
27 | | 04'27" (+00'38") | 356 / 9839 |
28 | | 12'18" (+08'29") | 132 / 9972 |
29 | | 04'17" (+00'28") | 394 / 10366 |
30 | | 09'49" (+06'00") | 130 / 10496 |
31 | | 06'01" (+02'12") | 906 / 11403 |
32 | | 06'19" (+02'30") | 697 / 12101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 242.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 06'04" | 00:13'50" |
3 | 12'59" | 00:26'49" |
4 | 11'32" | 00:38'21" |
5 | 07'06" | 00:45'27" |
6 | 04'54" | 00:50'21" |
7 | 05'23" | 00:55'44" |
8 | 07'57" | 01:03'41" |
9 | 06'22" | 01:10'03" |
10 | 06'32" | 01:16'35" |
11 | 05'57" | 01:22'32" |
12 | 06'03" | 01:28'35" |
12.1 | 06'43" | 01:29'16" |