30.0 km | 03:01:00 | 06:02/km日期: 2020-04-12 15:53 - 卡路里: 1613 Cal
Pace: 05'56" / 05'36" / 05'36" / 05'44" / 05'40" / 06'16" / 05'56" / 10'04" / 06'40" / 06'20" / 06'04" / 07'36" / 06'20" / 05'56" / -89'-28" / 05'52" / 05'40" / 05'40" / 05'40" / 05'52" / 06'04" / 05'56" / 10'04" / 06'40" / 06'20" / 06'08" / 07'16" / 06'36" / 06'28" / 00'00" /
4月累積里程 : 217.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'36" | 00:11'32" |
| 3 | 05'36" | 00:17'08" |
| 4 | 05'44" | 00:22'52" |
| 5 | 05'40" | 00:28'32" |
| 6 | 06'16" | 00:34'48" |
| 7 | 05'56" | 00:40'44" |
| 8 | 10'04" | 00:50'48" |
| 9 | 06'40" | 00:57'28" |
| 10 | 06'20" | 01:03'48" |
| 11 | 06'04" | 01:09'52" |
| 12 | 07'36" | 01:17'28" |
| 13 | 06'20" | 01:23'48" |
| 14 | 05'56" | 01:29'44" |
| 15 | -89'-28" | 00:00'16" |
| 16 | 05'52" | 00:06'08" |
| 17 | 05'40" | 00:11'48" |
| 18 | 05'40" | 00:17'28" |
| 19 | 05'40" | 00:23'08" |
| 20 | 05'52" | 00:29'00" |
| 21 | 06'04" | 00:35'04" |
| 22 | 05'56" | 00:41'00" |
| 23 | 10'04" | 00:51'04" |
| 24 | 06'40" | 00:57'44" |
| 25 | 06'20" | 01:04'04" |
| 26 | 06'08" | 01:10'12" |
| 27 | 07'16" | 01:17'28" |
| 28 | 06'36" | 01:24'04" |
| 29 | 06'28" | 01:30'32" |
| 29.9 | -30072664'-7" | -440290:-53'00" |
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