21.1 km | 02:02:29 | 05:48/km日期: 2020-04-13 19:33 - 地點: 城林<->新月<->華江 - 天氣: 非常舒服啊 - 平均心率: 160 - 卡路里: 1268 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 44%
Pace: 05'59" / 05'49" / 05'49" / 05'48" / 05'43" / 05'41" / 05'47" / 05'41" / 05'52" / 05'47" / 05'44" / 05'42" / 06'27" / 05'33" / 05'39" / 05'43" / 06'06" / 05'45" / 05'52" / 05'41" / 05'42" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'27") | 1000 / 1000 |
| 2 | | 05'48" (+00'16") | 1000 / 2000 |
| 3 | | 05'48" (+00'16") | 1000 / 3000 |
| 4 | | 05'48" (+00'16") | 1000 / 4000 |
| 5 | | 05'43" (+00'11") | 1000 / 5000 |
| 6 | | 05'40" (+00'08") | 1000 / 6000 |
| 7 | | 05'46" (+00'14") | 1000 / 7000 |
| 8 | | 05'40" (+00'08") | 1000 / 8000 |
| 9 | | 05'51" (+00'19") | 1000 / 9000 |
| 10 | | 05'47" (+00'15") | 1000 / 10000 |
| 11 | | 05'43" (+00'11") | 1000 / 11000 |
| 12 | | 05'42" (+00'10") | 1000 / 12000 |
| 13 | | 06'26" (+00'54") | 1000 / 13000 |
| 14 | | 05'32" | 1000 / 14000 |
| 15 | | 05'38" (+00'06") | 1000 / 15000 |
| 16 | | 05'43" (+00'11") | 1000 / 16000 |
| 17 | | 06'06" (+00'34") | 1000 / 17000 |
| 18 | | 05'44" (+00'12") | 1000 / 18000 |
| 19 | | 05'51" (+00'19") | 1000 / 19000 |
| 20 | | 05'41" (+00'09") | 1000 / 20000 |
| 21 | | 05'42" (+00'10") | 1000 / 21000 |
| 22 | | 05'52" (+00'20") | 110 / 21110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
237.05 km 
Asics EvoRide 累積 :
485.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'49" | 00:11'48" |
| 3 | 05'49" | 00:17'37" |
| 4 | 05'48" | 00:23'25" |
| 5 | 05'43" | 00:29'08" |
| 6 | 05'41" | 00:34'49" |
| 7 | 05'47" | 00:40'36" |
| 8 | 05'41" | 00:46'17" |
| 9 | 05'52" | 00:52'09" |
| 10 | 05'47" | 00:57'56" |
| 11 | 05'44" | 01:03'40" |
| 12 | 05'42" | 01:09'22" |
| 13 | 06'27" | 01:15'49" |
| 14 | 05'33" | 01:21'22" |
| 15 | 05'39" | 01:27'01" |
| 16 | 05'43" | 01:32'44" |
| 17 | 06'06" | 01:38'50" |
| 18 | 05'45" | 01:44'35" |
| 19 | 05'52" | 01:50'27" |
| 20 | 05'41" | 01:56'08" |
| 21 | 05'42" | 02:01'50" |
| 21.1 | 05'53" | 02:02'29" |
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