6.5 km | 00:37:20 | 05:41/km日期: 2020-04-14 18:35 - 地點: 鎮高 - 天氣: 舒服 - 平均心率: 144 - 卡路里: 419 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 56%
Pace: 07'08" / 05'01" / 05'11" / 05'21" / 05'58" / 04'39" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+03'05") | 300 / 300 |
2 | | 06'52" (+03'22") | 300 / 600 |
3 | | 06'31" (+03'01") | 147 / 747 |
4 | | 08'14" (+04'44") | 9 / 756 |
5 | | 14'54" (+11'24") | 21 / 778 |
6 | | 13'22" (+09'52") | 37 / 815 |
7 | | 07'03" (+03'33") | 31 / 847 |
8 | | 04'58" (+01'28") | 100 / 947 |
9 | | 10'56" (+07'26") | 24 / 971 |
10 | | 04'53" (+01'23") | 102 / 1073 |
11 | | 09'15" (+05'45") | 27 / 1101 |
12 | | 12'14" (+08'44") | 13 / 1114 |
13 | | 11'34" (+08'04") | 37 / 1151 |
14 | | 05'07" (+01'37") | 97 / 1249 |
15 | | 08'39" (+05'09") | 28 / 1278 |
16 | | 04'40" (+01'10") | 106 / 1385 |
17 | | 07'54" (+04'24") | 38 / 1423 |
18 | | 11'30" (+08'00") | 27 / 1450 |
19 | | 03'30" | 300 / 1750 |
20 | | 03'39" (+00'09") | 300 / 2050 |
21 | | 10'04" (+06'34") | 117 / 2168 |
22 | | 11'24" (+07'54") | 27 / 2195 |
23 | | 03'56" (+00'26") | 300 / 2495 |
24 | | 03'54" (+00'24") | 300 / 2795 |
25 | | 05'39" (+02'09") | 200 / 2995 |
26 | | 11'18" (+07'48") | 165 / 3161 |
27 | | 04'07" (+00'37") | 300 / 3461 |
28 | | 03'59" (+00'29") | 300 / 3761 |
29 | | 03'42" (+00'12") | 200 / 3961 |
30 | | 14'58" (+11'28") | 136 / 4097 |
31 | | 03'56" (+00'26") | 300 / 4397 |
32 | | 03'57" (+00'27") | 300 / 4697 |
33 | | 03'55" (+00'25") | 200 / 4897 |
34 | | 10'55" (+07'25") | 135 / 5033 |
35 | | 03'48" (+00'18") | 300 / 5333 |
36 | | 04'08" (+00'38") | 300 / 5633 |
37 | | 04'03" (+00'33") | 200 / 5833 |
38 | | 05'51" (+02'21") | 30 / 5863 |
39 | | 06'08" (+02'38") | 300 / 6163 |
40 | | 07'20" (+03'50") | 300 / 6463 |
41 | | 10'33" (+07'03") | 90 / 6554 |
第一次使用訓練模式,還不太會用,跑的零零落落,慢慢研究
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
4月累積里程 :
195.86 km Nike 訓練鞋 累積 :
749.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 05'01" | 00:12'09" |
3 | 05'11" | 00:17'20" |
4 | 05'21" | 00:22'41" |
5 | 05'58" | 00:28'39" |
6 | 04'39" | 00:33'18" |
6.6 | 07'23" | 00:37'24" |