24.2 km | 02:19:31 | 05:45/km日期: 2020-04-13 19:13 - 總爬升: 184 m - 天氣: 冷風 - 平均心率: 146 - 卡路里: 1267 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 47%
Pace: 06'09" / 06'19" / 06'20" / 05'54" / 05'42" / 05'46" / 05'45" / 05'42" / 05'55" / 05'48" / 05'47" / 05'54" / 05'48" / 05'40" / 05'40" / 05'33" / 05'43" / 05'36" / 05'37" / 05'32" / 05'30" / 05'32" / 06'13" / 05'56" / 13'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'11") | 1000 / 1000 |
| 2 | | 06'19" (+00'57") | 1000 / 2000 |
| 3 | | 06'06" (+00'44") | 1000 / 3000 |
| 4 | | 05'53" (+00'31") | 1000 / 4000 |
| 5 | | 05'42" (+00'20") | 1000 / 5000 |
| 6 | | 05'45" (+00'23") | 1000 / 6000 |
| 7 | | 05'45" (+00'23") | 1000 / 7000 |
| 8 | | 05'42" (+00'20") | 1000 / 8000 |
| 9 | | 05'55" (+00'33") | 1000 / 9000 |
| 10 | | 05'47" (+00'25") | 1000 / 10000 |
| 11 | | 05'47" (+00'25") | 1000 / 11000 |
| 12 | | 05'54" (+00'32") | 1000 / 12000 |
| 13 | | 05'47" (+00'25") | 1000 / 13000 |
| 14 | | 05'40" (+00'18") | 1000 / 14000 |
| 15 | | 05'39" (+00'17") | 1000 / 15000 |
| 16 | | 05'33" (+00'11") | 1000 / 16000 |
| 17 | | 05'42" (+00'20") | 1000 / 17000 |
| 18 | | 05'35" (+00'13") | 1000 / 18000 |
| 19 | | 05'37" (+00'15") | 1000 / 19000 |
| 20 | | 05'31" (+00'09") | 1000 / 20000 |
| 21 | | 05'30" (+00'08") | 1000 / 21000 |
| 22 | | 05'31" (+00'09") | 1000 / 22000 |
| 23 | | 05'40" (+00'18") | 1000 / 23000 |
| 24 | | 05'22" | 1000 / 24000 |
| 25 | | 05'23" (+00'01") | 204 / 24204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
321.75 km 
NIKE ZOOM PEGASUS 35 TURBO 累積 :
1469.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'19" | 00:12'28" |
| 3 | 06'20" | 00:18'48" |
| 4 | 05'54" | 00:24'42" |
| 5 | 05'42" | 00:30'24" |
| 6 | 05'46" | 00:36'10" |
| 7 | 05'45" | 00:41'55" |
| 8 | 05'42" | 00:47'37" |
| 9 | 05'55" | 00:53'32" |
| 10 | 05'48" | 00:59'20" |
| 11 | 05'47" | 01:05'07" |
| 12 | 05'54" | 01:11'01" |
| 13 | 05'48" | 01:16'49" |
| 14 | 05'40" | 01:22'29" |
| 15 | 05'40" | 01:28'09" |
| 16 | 05'33" | 01:33'42" |
| 17 | 05'43" | 01:39'25" |
| 18 | 05'36" | 01:45'01" |
| 19 | 05'37" | 01:50'38" |
| 20 | 05'32" | 01:56'10" |
| 21 | 05'30" | 02:01'40" |
| 22 | 05'32" | 02:07'12" |
| 23 | 06'13" | 02:13'25" |
| 24 | 05'56" | 02:19'21" |
| 24.2 | 13'24" | 02:22'06" |
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