10.1 km | 01:09:06 | 06:50/km日期: 2020-03-18 17:16 - 平均心率: 166 - 卡路里: 600 Cal - 總步數: 12010 - 平均步頻: 173 - 平均步幅: 84 cm - 溫度: 22°C - 濕度: 74%
Pace: 06'27" / 06'26" / 06'43" / 06'53" / 06'41" / 06'23" / 06'39" / 07'10" / 07'13" / 07'00" / 14'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'04" | 292 / 292 | 163 / 120 |
2 | | 07'36" (+02'32") | 241 / 533 | 176 / 74 |
3 | | 06'49" (+01'45") | 244 / 777 | 178 / 81 |
4 | | 06'55" (+01'51") | 231 / 1008 | 176 / 81 |
5 | | 06'31" (+01'27") | 242 / 1251 | 175 / 87 |
6 | | 06'24" (+01'20") | 236 / 1487 | 179 / 86 |
7 | | 06'22" (+01'18") | 245 / 1733 | 177 / 88 |
8 | | 06'41" (+01'37") | 244 / 1977 | 176 / 84 |
9 | | 06'48" (+01'44") | 247 / 2224 | 173 / 84 |
10 | | 06'43" (+01'39") | 247 / 2472 | 172 / 86 |
11 | | 06'35" (+01'31") | 252 / 2724 | 175 / 86 |
12 | | 06'55" (+01'51") | 245 / 2970 | 172 / 83 |
13 | | 06'45" (+01'41") | 246 / 3217 | 171 / 86 |
14 | | 06'45" (+01'41") | 239 / 3456 | 174 / 84 |
15 | | 07'24" (+02'20") | 249 / 3705 | 171 / 78 |
16 | | 06'50" (+01'46") | 246 / 3952 | 172 / 84 |
17 | | 06'51" (+01'47") | 235 / 4188 | 175 / 83 |
18 | | 06'40" (+01'36") | 244 / 4432 | 175 / 85 |
19 | | 06'55" (+01'51") | 242 / 4675 | 179 / 80 |
20 | | 06'29" (+01'25") | 243 / 4919 | 175 / 87 |
21 | | 06'46" (+01'42") | 246 / 5165 | 175 / 84 |
22 | | 06'34" (+01'30") | 245 / 5411 | 176 / 85 |
23 | | 06'10" (+01'06") | 248 / 5659 | 177 / 91 |
24 | | 06'14" (+01'10") | 248 / 5907 | 176 / 90 |
25 | | 06'46" (+01'42") | 201 / 6109 | 174 / 84 |
26 | | 06'39" (+01'35") | 250 / 6360 | 172 / 86 |
27 | | 06'56" (+01'52") | 242 / 6602 | 172 / 83 |
28 | | 06'34" (+01'30") | 256 / 6858 | 172 / 88 |
29 | | 06'42" (+01'38") | 253 / 7112 | 171 / 86 |
30 | | 07'02" (+01'58") | 255 / 7368 | 168 / 84 |
31 | | 07'32" (+02'28") | 267 / 7635 | 171 / 77 |
32 | | 07'28" (+02'24") | 243 / 7878 | 171 / 77 |
33 | | 07'24" (+02'20") | 243 / 8121 | 173 / 77 |
34 | | 07'30" (+02'26") | 246 / 8367 | 172 / 76 |
35 | | 07'17" (+02'13") | 244 / 8612 | 169 / 81 |
36 | | 07'03" (+01'59") | 247 / 8860 | 174 / 80 |
37 | | 07'27" (+02'23") | 241 / 9101 | 173 / 77 |
38 | | 07'21" (+02'17") | 246 / 9348 | 173 / 78 |
39 | | 07'09" (+02'05") | 242 / 9590 | 176 / 79 |
40 | | 06'46" (+01'42") | 246 / 9837 | 178 / 82 |
41 | | 06'42" (+01'38") | 240 / 10077 | 176 / 84 |
42 | | 09'34" (+04'30") | 26 / 10103 | 56 / 186 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 : 34.57 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'26" | 00:12'53" |
3 | 06'43" | 00:19'36" |
4 | 06'53" | 00:26'29" |
5 | 06'41" | 00:33'10" |
6 | 06'23" | 00:39'33" |
7 | 06'39" | 00:46'12" |
8 | 07'10" | 00:53'22" |
9 | 07'13" | 01:00'35" |
10 | 07'00" | 01:07'35" |
10.1 | 14'18" | 01:09'06" |