14.5 km | 02:48:24 | 11:35/km日期: 2020-04-18 07:55 - 總爬升: 355 m - 卡路里: 703 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 74%
Pace: 07'18" / 07'03" / 08'47" / 12'12" / 13'23" / 11'33" / 17'13" / 19'23" / 08'13" / 09'57" / 09'46" / 10'37" / 11'59" / 13'45" / 14'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+00'14") | 1000 / 1000 |
2 | | 07'03" | 1000 / 2000 |
3 | | 08'47" (+01'44") | 1000 / 3000 |
4 | | 12'11" (+05'08") | 1000 / 4000 |
5 | | 13'23" (+06'20") | 1000 / 5000 |
6 | | 11'31" (+04'28") | 1000 / 6000 |
7 | | 17'14" (+10'11") | 1000 / 7000 |
8 | | 19'22" (+12'19") | 1000 / 8000 |
9 | | 08'13" (+01'10") | 1000 / 9000 |
10 | | 09'56" (+02'53") | 1000 / 10000 |
11 | | 09'46" (+02'43") | 1000 / 11000 |
12 | | 10'37" (+03'34") | 1000 / 12000 |
13 | | 11'58" (+04'55") | 1000 / 13000 |
14 | | 13'44" (+06'41") | 1000 / 14000 |
15 | | 13'54" (+06'51") | 517 / 14517 |
16 | | 36'46" (+29'43") | 2 / 14519 |
4月累積里程 : 54.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'03" | 00:14'21" |
3 | 08'47" | 00:23'08" |
4 | 12'12" | 00:35'20" |
5 | 13'23" | 00:48'43" |
6 | 11'33" | 01:00'16" |
7 | 17'13" | 01:17'29" |
8 | 19'23" | 01:36'52" |
9 | 08'13" | 01:45'05" |
10 | 09'57" | 01:55'02" |
11 | 09'46" | 02:04'48" |
12 | 10'37" | 02:15'25" |
13 | 11'59" | 02:27'24" |
14 | 13'45" | 02:41'09" |
14.5 | 14'16" | 02:48'34" |