22.0 km | 02:02:03 | 05:32/km日期: 2020-04-12 07:04 - 總爬升: 133 m - 平均心率: 135 - 卡路里: 1586 Cal - 總步數: 22590 - 平均步頻: 185 - 平均步幅: 97 cm - 溫度: 18°C - 濕度: 88%
Pace: 05'54" / 05'45" / 05'40" / 05'32" / 06'46" / 05'32" / 05'24" / 05'18" / 05'22" / 05'25" / 05'24" / 05'25" / 05'17" / 05'20" / 05'20" / 05'23" / 05'27" / 05'06" / 05'17" / 05'14" / 05'23" / 05'24" / 48'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'44") | 1001 / 1001 | 178 / 93 |
| 2 | | 05'48" (+00'34") | 1001 / 2003 | 182 / 94 |
| 3 | | 05'41" (+00'27") | 1000 / 3003 | 183 / 95 |
| 4 | | 05'36" (+00'22") | 1000 / 4003 | 184 / 96 |
| 5 | | 06'47" (+01'33") | 1000 / 5003 | 162 / 90 |
| 6 | | 05'33" (+00'19") | 1002 / 6005 | 185 / 97 |
| 7 | | 05'26" (+00'12") | 1001 / 7007 | 186 / 98 |
| 8 | | 05'21" (+00'07") | 1000 / 8007 | 186 / 99 |
| 9 | | 05'23" (+00'09") | 1000 / 9008 | 185 / 99 |
| 10 | | 05'28" (+00'14") | 1002 / 10010 | 187 / 97 |
| 11 | | 05'28" (+00'14") | 1002 / 11013 | 184 / 98 |
| 12 | | 05'27" (+00'13") | 1002 / 12015 | 185 / 98 |
| 13 | | 05'20" (+00'06") | 1002 / 13017 | 189 / 99 |
| 14 | | 05'21" (+00'07") | 1001 / 14019 | 188 / 99 |
| 15 | | 05'22" (+00'08") | 1000 / 15019 | 189 / 98 |
| 16 | | 05'25" (+00'11") | 1001 / 16020 | 189 / 97 |
| 17 | | 05'26" (+00'12") | 1002 / 17023 | 188 / 97 |
| 18 | | 05'14" | 1003 / 18026 | 190 / 100 |
| 19 | | 05'17" (+00'03") | 1001 / 19028 | 188 / 100 |
| 20 | | 05'17" (+00'03") | 1000 / 20029 | 189 / 99 |
| 21 | | 05'33" (+00'19") | 1001 / 21030 | 185 / 96 |
| 22 | | 05'34" (+00'20") | 997 / 22027 | 185 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 307.67 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'45" | 00:11'39" |
| 3 | 05'40" | 00:17'19" |
| 4 | 05'32" | 00:22'51" |
| 5 | 06'46" | 00:29'37" |
| 6 | 05'32" | 00:35'09" |
| 7 | 05'24" | 00:40'33" |
| 8 | 05'18" | 00:45'51" |
| 9 | 05'22" | 00:51'13" |
| 10 | 05'25" | 00:56'38" |
| 11 | 05'24" | 01:02'02" |
| 12 | 05'25" | 01:07'27" |
| 13 | 05'17" | 01:12'44" |
| 14 | 05'20" | 01:18'04" |
| 15 | 05'20" | 01:23'24" |
| 16 | 05'23" | 01:28'47" |
| 17 | 05'27" | 01:34'14" |
| 18 | 05'06" | 01:39'20" |
| 19 | 05'17" | 01:44'37" |
| 20 | 05'14" | 01:49'51" |
| 21 | 05'23" | 01:55'14" |
| 22 | 05'24" | 02:00'38" |
| 22.0 | 48'51" | 02:02'03" |
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