15.1 km | 01:19:00 | 05:13/km日期: 2020-04-09 16:51 - 平均心率: 126 - 卡路里: 844 Cal - 總步數: 14700 - 平均步頻: 186 - 平均步幅: 103 cm - 溫度: 23°C - 濕度: 58%
Pace: 05'51" / 05'26" / 05'20" / 05'16" / 05'15" / 05'09" / 05'05" / 05'06" / 05'03" / 04'55" / 05'12" / 05'13" / 05'09" / 04'58" / 04'43" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+01'16") | 1000 / 1000 | 182 / 93 |
| 2 | | 05'30" (+00'56") | 1001 / 2001 | 185 / 97 |
| 3 | | 05'22" (+00'48") | 1002 / 3003 | 186 / 99 |
| 4 | | 05'20" (+00'46") | 1002 / 4006 | 186 / 100 |
| 5 | | 05'16" (+00'42") | 1000 / 5006 | 183 / 102 |
| 6 | | 05'11" (+00'37") | 1000 / 6007 | 184 / 104 |
| 7 | | 05'11" (+00'37") | 1001 / 7008 | 186 / 103 |
| 8 | | 05'08" (+00'34") | 1001 / 8010 | 186 / 104 |
| 9 | | 05'03" (+00'29") | 1001 / 9011 | 186 / 106 |
| 10 | | 04'56" (+00'22") | 1000 / 10012 | 187 / 108 |
| 11 | | 05'24" (+00'50") | 1002 / 11014 | 181 / 102 |
| 12 | | 05'19" (+00'45") | 1001 / 12015 | 188 / 99 |
| 13 | | 05'11" (+00'37") | 1000 / 13016 | 186 / 103 |
| 14 | | 05'00" (+00'26") | 1003 / 14019 | 189 / 105 |
| 15 | | 04'34" | 1000 / 15020 | 188 / 115 |
| 16 | | 04'01" | 119 / 15140 | 206 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 399.16 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'26" | 00:11'17" |
| 3 | 05'20" | 00:16'37" |
| 4 | 05'16" | 00:21'53" |
| 5 | 05'15" | 00:27'08" |
| 6 | 05'09" | 00:32'17" |
| 7 | 05'05" | 00:37'22" |
| 8 | 05'06" | 00:42'28" |
| 9 | 05'03" | 00:47'31" |
| 10 | 04'55" | 00:52'26" |
| 11 | 05'12" | 00:57'38" |
| 12 | 05'13" | 01:02'51" |
| 13 | 05'09" | 01:08'00" |
| 14 | 04'58" | 01:12'58" |
| 15 | 04'43" | 01:17'41" |
| 15.1 | 09'20" | 01:19'00" |
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