11.5 km | 01:09:37 | 06:03/km日期: 2020-04-16 19:17 - 平均心率: 175 - 卡路里: 889 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 65%
Pace: 04'46" / 04'49" / 04'43" / 04'49" / 04'38" / 10'04" / 06'17" / 06'30" / 06'08" / 08'04" / 05'57" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'20") | 405 / 405 |
2 | | 04'50" (+00'25") | 404 / 810 |
3 | | 04'43" (+00'18") | 406 / 1216 |
4 | | 04'50" (+00'25") | 400 / 1616 |
5 | | 04'43" (+00'18") | 411 / 2028 |
6 | | 04'45" (+00'20") | 409 / 2438 |
7 | | 04'43" (+00'18") | 406 / 2844 |
8 | | 04'41" (+00'16") | 416 / 3260 |
9 | | 04'44" (+00'19") | 408 / 3668 |
10 | | 04'47" (+00'22") | 406 / 4074 |
11 | | 04'43" (+00'18") | 410 / 4485 |
12 | | 04'40" (+00'15") | 411 / 4896 |
13 | | 04'33" (+00'08") | 413 / 5309 |
14 | | 04'36" (+00'11") | 411 / 5721 |
15 | | 29'48" (+25'23") | 216 / 5937 |
16 | | 04'52" (+00'27") | 402 / 6340 |
17 | | 04'46" (+00'21") | 408 / 6748 |
18 | | 21'37" (+17'12") | 90 / 6838 |
19 | | 04'44" (+00'19") | 409 / 7248 |
20 | | 04'43" (+00'18") | 405 / 7653 |
21 | | 01:05'41" (+01'16") | 28 / 7682 |
22 | | 04'36" (+00'11") | 404 / 8087 |
23 | | 04'28" (+00'03") | 412 / 8499 |
24 | | 36'45" (+32'20") | 49 / 8549 |
25 | | 04'37" (+00'12") | 406 / 8955 |
26 | | 04'25" | 408 / 9364 |
27 | | 08'41" (+04'16") | 1000 / 10364 |
28 | | 05'46" (+01'21") | 1000 / 11364 |
29 | | 06'07" (+01'42") | 136 / 11500 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 : 66.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'49" | 00:09'35" |
3 | 04'43" | 00:14'18" |
4 | 04'49" | 00:19'07" |
5 | 04'38" | 00:23'45" |
6 | 10'04" | 00:33'49" |
7 | 06'17" | 00:40'06" |
8 | 06'30" | 00:46'36" |
9 | 06'08" | 00:52'44" |
10 | 08'04" | 01:00'48" |
11 | 05'57" | 01:06'45" |
11.5 | 05'45" | 01:09'38" |