11.0 km | 01:13:21 | 06:39/km日期: 2020-04-12 06:53 - 總爬升: 241 m - 卡路里: 557 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 97%
Pace: 07'47" / 07'26" / 07'06" / 07'05" / 08'28" / 06'22" / 06'12" / 06'11" / 06'22" / 06'01" / 05'34" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'27") | 1000 / 1000 |
| 2 | | 07'25" (+01'52") | 1000 / 2000 |
| 3 | | 07'06" (+01'33") | 1000 / 3000 |
| 4 | | 07'04" (+01'31") | 1000 / 4000 |
| 5 | | 06'52" (+01'19") | 1000 / 5000 |
| 6 | | 06'22" (+00'49") | 1000 / 6000 |
| 7 | | 06'11" (+00'38") | 1000 / 7000 |
| 8 | | 06'11" (+00'38") | 1000 / 8000 |
| 9 | | 06'21" (+00'48") | 1000 / 9000 |
| 10 | | 06'01" (+00'28") | 1000 / 10000 |
| 11 | | 05'33" | 1000 / 11000 |
| 12 | | 05'35" (+00'02") | 29 / 11029 |
4月累積里程 :
250.38 km 
Nike fly 1 累積 :
819.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'26" | 00:15'13" |
| 3 | 07'06" | 00:22'19" |
| 4 | 07'05" | 00:29'24" |
| 5 | 08'28" | 00:37'52" |
| 6 | 06'22" | 00:44'14" |
| 7 | 06'12" | 00:50'26" |
| 8 | 06'11" | 00:56'37" |
| 9 | 06'22" | 01:02'59" |
| 10 | 06'01" | 01:09'00" |
| 11 | 05'34" | 01:14'34" |
| 11.0 | 05'40" | 01:14'44" |
展開計圈分析
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