14.1 km | 01:22:14 | 05:50/km日期: 2020-04-13 06:01 - 平均心率: 160 - 卡路里: 846 Cal - 平均步頻: 182 - 溫度: 10°C - 濕度: 89%
Pace: 05'55" / 05'40" / 05'38" / 05'39" / 05'58" / 05'33" / 05'45" / 05'35" / 05'39" / 05'26" / 05'29" / 05'44" / 06'55" / 06'43" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'30") | 1000 / 1000 |
| 2 | | 05'40" (+00'15") | 1000 / 2000 |
| 3 | | 05'37" (+00'12") | 1000 / 3000 |
| 4 | | 05'39" (+00'14") | 1000 / 4000 |
| 5 | | 05'57" (+00'32") | 1000 / 5000 |
| 6 | | 05'32" (+00'07") | 1000 / 6000 |
| 7 | | 05'44" (+00'19") | 1000 / 7000 |
| 8 | | 05'35" (+00'10") | 1000 / 8000 |
| 9 | | 05'39" (+00'14") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 05'28" (+00'03") | 1000 / 11000 |
| 12 | | 05'44" (+00'19") | 1000 / 12000 |
| 13 | | 06'54" (+01'29") | 1000 / 13000 |
| 14 | | 06'43" (+01'18") | 1000 / 14000 |
| 15 | | 06'14" (+00'49") | 93 / 14093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 288.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'40" | 00:11'35" |
| 3 | 05'38" | 00:17'13" |
| 4 | 05'39" | 00:22'52" |
| 5 | 05'58" | 00:28'50" |
| 6 | 05'33" | 00:34'23" |
| 7 | 05'45" | 00:40'08" |
| 8 | 05'35" | 00:45'43" |
| 9 | 05'39" | 00:51'22" |
| 10 | 05'26" | 00:56'48" |
| 11 | 05'29" | 01:02'17" |
| 12 | 05'44" | 01:08'01" |
| 13 | 06'55" | 01:14'56" |
| 14 | 06'43" | 01:21'39" |
| 14.1 | 06'14" | 01:22'14" |
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