17.1 km | 03:07:03 | 10:55/km日期: 2020-04-11 19:21 - 總爬升: 983 m - 地點: 秀山 - 天氣: 冷冷的 - 卡路里: 924 Cal - 總步數: 43874 - 平均步頻: 234 - 平均步幅: 39 cm - 溫度: 18°C - 濕度: 96%
Pace: 11'44" / 11'49" / 11'12" / 10'33" / 10'42" / 10'33" / 10'28" / 11'24" / 11'19" / 08'42" / 10'06" / 10'51" / 11'13" / 10'43" / 10'18" / 11'15" / 12'05" / 19'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 11'41" (+03'06") | 1005 / 1005 | 230 / 37 |
2 | | 11'46" (+03'11") | 1003 / 2008 | 226 / 37 |
3 | | 11'08" (+02'33") | 1004 / 3013 | 232 / 38 |
4 | | 10'31" (+01'56") | 1002 / 4015 | 216 / 43 |
5 | | 10'40" (+02'05") | 1002 / 5018 | 231 / 40 |
6 | | 10'27" (+01'52") | 1008 / 6026 | 232 / 41 |
7 | | 10'38" (+02'03") | 1003 / 7030 | 231 / 40 |
8 | | 11'16" (+02'41") | 1005 / 8035 | 235 / 37 |
9 | | 11'16" (+02'41") | 1007 / 9042 | 233 / 37 |
10 | | 08'35" | 1007 / 10050 | 229 / 50 |
11 | | 10'06" (+01'31") | 1005 / 11055 | 239 / 41 |
12 | | 11'05" (+02'30") | 1003 / 12059 | 241 / 37 |
13 | | 11'19" (+02'44") | 1000 / 13060 | 241 / 36 |
14 | | 10'34" (+01'59") | 1007 / 14067 | 238 / 39 |
15 | | 10'22" (+01'47") | 1004 / 15072 | 242 / 39 |
16 | | 11'31" (+02'56") | 1007 / 16079 | 242 / 35 |
17 | | 11'43" (+03'08") | 1000 / 17080 | 241 / 35 |
18 | | 12'21" (+03'46") | 114 / 17195 | 217 / 37 |
新北市David Weng 翁明才
新北市David Weng 翁明才