13.0 km | 03:32:19 | 16:19/km日期: 2020-04-12 11:44 - 總爬升: 110 m - 天氣: 陰 - 平均心率: 97 - 踏頻: 54 - 卡路里: 773 Cal - 溫度: 15°C - 濕度: 88%
Pace: 45'13" / 17'11" / 15'45" / 14'57" / 14'23" / 14'27" / 50'48" / 16'06" / 14'43" / 15'00" / 14'41" / 15'45" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'35" (+11'12") | 1000 / 1000 |
| 2 | | 17'11" (+02'48") | 1000 / 2000 |
| 3 | | 15'44" (+01'21") | 1000 / 3000 |
| 4 | | 14'56" (+00'33") | 1000 / 4000 |
| 5 | | 14'23" | 1000 / 5000 |
| 6 | | 14'26" (+00'03") | 1000 / 6000 |
| 7 | | 15'47" (+01'24") | 1000 / 7000 |
| 8 | | 16'05" (+01'42") | 1000 / 8000 |
| 9 | | 14'43" (+00'20") | 1000 / 9000 |
| 10 | | 14'59" (+00'36") | 1000 / 10000 |
| 11 | | 14'41" (+00'18") | 1000 / 11000 |
| 12 | | 15'44" (+01'21") | 1000 / 12000 |
| 13 | | 17'49" (+03'26") | 1000 / 13000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 321.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 45'13" | 00:45'13" |
| 2 | 17'11" | 01:02'24" |
| 3 | 15'45" | 01:18'09" |
| 4 | 14'57" | 01:33'06" |
| 5 | 14'23" | 01:47'29" |
| 6 | 14'27" | 02:01'56" |
| 7 | 50'48" | 02:52'44" |
| 8 | 16'06" | 03:08'50" |
| 9 | 14'43" | 03:23'33" |
| 10 | 15'00" | 03:38'33" |
| 11 | 14'41" | 03:53'14" |
| 12 | 15'45" | 04:08'59" |
| 13.0 | 15'03" | 04:24'07" |
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