10.0 km | 01:03:37 | 06:20/km日期: 2020-03-03 05:03 - 平均心率: 147 - 卡路里: 654 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 94%
Pace: 06'41" / 06'19" / 06'26" / 06'27" / 06'28" / 05'56" / 06'20" / 06'15" / 06'11" / 06'08" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'01") | 1000 / 1000 |
| 2 | | 06'19" (+00'23") | 1000 / 2000 |
| 3 | | 06'25" (+00'29") | 1000 / 3000 |
| 4 | | 06'27" (+00'31") | 1000 / 4000 |
| 5 | | 06'27" (+00'31") | 1000 / 5000 |
| 6 | | 05'56" | 1000 / 6000 |
| 7 | | 06'19" (+00'23") | 1000 / 7000 |
| 8 | | 06'15" (+00'19") | 1000 / 8000 |
| 9 | | 06'10" (+00'14") | 1000 / 9000 |
| 10 | | 06'07" (+00'11") | 1000 / 10000 |
| 11 | | 04'44" | 37 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 78.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'19" | 00:13'00" |
| 3 | 06'26" | 00:19'26" |
| 4 | 06'27" | 00:25'53" |
| 5 | 06'28" | 00:32'21" |
| 6 | 05'56" | 00:38'17" |
| 7 | 06'20" | 00:44'37" |
| 8 | 06'15" | 00:50'52" |
| 9 | 06'11" | 00:57'03" |
| 10 | 06'08" | 01:03'11" |
| 10.0 | 04'50" | 01:03'22" |
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