16.0 km | 01:41:38 | 06:21/km日期: 2014-09-16 18:21 - 總爬升: 524 m - 地點: 景美溪河堤左去左回+政大環山道 - 天氣: 晴 - 平均心率: 144 - 卡路里: 907 Cal - 溫度: 32°C - 濕度: 69%
Pace: 04'51" / 00'05" / 02'26" / 06'04" / 07'06" / 08'04" / 01'42" / 01'04" / 02'21" / 03'36" / 00'40" / 01'56" / 01'47" / 02'00" / 00'06" / 02'23" / 00'10" / 02'57" / 02'34" / 02'45" / 01'08" / 03'48" / 04'55" / 02'20" / 02'31" / 03'02" / 06'20" / 06'13" / 06'19" / 06'54" / 00'00" /
今天慢慢跑
排乳酸+消脂
但嘎米花瘋了，是上武嶺太高興了嗎？
亂亂跑，明明只有十六K，多送我那麼多公里
嚇鼠人！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 :
234.03 km 
Saucony type a5 累積 :
813.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 00'05" | 00:04'56" |
| 3 | 02'26" | 00:07'22" |
| 4 | 06'04" | 00:13'26" |
| 5 | 07'06" | 00:20'32" |
| 6 | 08'04" | 00:28'36" |
| 7 | 01'42" | 00:30'18" |
| 8 | 01'04" | 00:31'22" |
| 9 | 02'21" | 00:33'43" |
| 10 | 03'36" | 00:37'19" |
| 11 | 00'40" | 00:37'59" |
| 12 | 01'56" | 00:39'55" |
| 13 | 01'47" | 00:41'42" |
| 14 | 02'00" | 00:43'42" |
| 15 | 00'06" | 00:43'48" |
| 16 | 02'23" | 00:46'11" |
| 17 | 00'10" | 00:46'21" |
| 18 | 02'57" | 00:49'18" |
| 19 | 02'34" | 00:51'52" |
| 20 | 02'45" | 00:54'37" |
| 21 | 01'08" | 00:55'45" |
| 22 | 03'48" | 00:59'33" |
| 23 | 04'55" | 01:04'28" |
| 24 | 02'20" | 01:06'48" |
| 25 | 02'31" | 01:09'19" |
| 26 | 03'02" | 01:12'21" |
| 27 | 06'20" | 01:18'41" |
| 28 | 06'13" | 01:24'54" |
| 29 | 06'19" | 01:31'13" |
| 30 | 06'54" | 01:38'07" |
| 30.6 | 06'14" | 01:41'38" |
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