11.1 km | 01:07:08 | 06:03/km日期: 2014-09-16 16:37 - 地點: 東照山 - 天氣: 熱、熱、熱 - 卡路里: 878 Cal - 溫度: 32°C - 濕度: 75%
Pace: 05'59" / 06'10" / 06'36" / 06'14" / 10'49" / 05'51" / 05'42" / 08'07" / 06'03" / 06'05" / 06'05" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'16") | 1000 / 1000 |
| 2 | | 06'09" (+00'27") | 1000 / 2000 |
| 3 | | 06'36" (+00'54") | 1000 / 3000 |
| 4 | | 06'14" (+00'32") | 1000 / 4000 |
| 5 | | 05'54" (+00'12") | 1000 / 5000 |
| 6 | | 05'50" (+00'08") | 1000 / 6000 |
| 7 | | 05'42" | 1000 / 7000 |
| 8 | | 06'00" (+00'18") | 1000 / 8000 |
| 9 | | 06'02" (+00'20") | 1000 / 9000 |
| 10 | | 06'05" (+00'23") | 1000 / 10000 |
| 11 | | 06'04" (+00'22") | 1000 / 11000 |
| 12 | | 05'58" (+00'16") | 80 / 11080 |
午後的東照山比晨間的東照山難爬。
感覺我真的有點開始不太正常了、起笑
9月累積里程 :
115.59 km 
NIKE H2O REPEL FREE5.0 累積 :
516.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'10" | 00:12'09" |
| 3 | 06'36" | 00:18'45" |
| 4 | 06'14" | 00:24'59" |
| 5 | 10'49" | 00:35'48" |
| 6 | 05'51" | 00:41'39" |
| 7 | 05'42" | 00:47'21" |
| 8 | 08'07" | 00:55'28" |
| 9 | 06'03" | 01:01'31" |
| 10 | 06'05" | 01:07'36" |
| 11 | 06'05" | 01:13'41" |
| 11.1 | 06'01" | 01:14'10" |
留言 
展開計圈分析
