12.4 km | 01:35:03 | 07:38/km日期: 2020-04-15 09:43 - 地點: 碧潭 - 天氣: 晴時多運舒適 - 平均心率: 165 - 卡路里: 932 Cal - 平均步頻: 152
Pace: 06'34" / 05'56" / 05'36" / 05'53" / 06'20" / 06'20" / 14'53" / 06'27" / 06'43" / 06'57" / 07'05" / 12'10" / 09'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'13") | 1000 / 1000 |
2 | | 06'08" (+00'49") | 500 / 1500 |
3 | | 05'29" (+00'10") | 400 / 1900 |
4 | | 06'05" (+00'46") | 200 / 2100 |
5 | | 05'19" | 400 / 2500 |
6 | | 05'54" (+00'35") | 200 / 2700 |
7 | | 05'44" (+00'25") | 400 / 3100 |
8 | | 05'59" (+00'40") | 200 / 3300 |
9 | | 05'27" (+00'08") | 400 / 3700 |
10 | | 06'13" (+00'54") | 200 / 3900 |
11 | | 05'36" (+00'17") | 400 / 4300 |
12 | | 06'21" (+01'02") | 200 / 4500 |
13 | | 06'51" (+01'32") | 1000 / 5500 |
14 | | 05'58" (+00'39") | 500 / 6000 |
15 | | 14'52" (+09'33") | 1000 / 7000 |
16 | | 06'27" (+01'08") | 1000 / 8000 |
17 | | 06'42" (+01'23") | 1000 / 9000 |
18 | | 06'56" (+01'37") | 1000 / 10000 |
19 | | 07'04" (+01'45") | 1000 / 11000 |
20 | | 12'09" (+06'50") | 1000 / 12000 |
21 | | 09'40" (+04'21") | 432 / 12432 |
台北市Antho Lee
台北市Antho Lee
台北市Antho Lee