15.5 km | 01:36:01 | 06:11/km日期: 2020-04-15 15:24 - 總爬升: 193 m - 平均心率: 137 - 卡路里: 771 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 38%
Pace: 06'20" / 07'32" / 08'13" / 07'29" / 07'32" / 07'37" / 07'12" / 06'38" / 06'13" / 09'29" / 07'42" / 06'11" / 07'12" / 08'02" / 08'24" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'29") | 1000 / 1000 |
| 2 | | 06'09" (+00'17") | 1000 / 2000 |
| 3 | | 05'56" (+00'04") | 1000 / 3000 |
| 4 | | 06'21" (+00'29") | 1000 / 4000 |
| 5 | | 06'29" (+00'37") | 1000 / 5000 |
| 6 | | 06'31" (+00'39") | 1000 / 6000 |
| 7 | | 06'06" (+00'14") | 1000 / 7000 |
| 8 | | 06'05" (+00'13") | 1000 / 8000 |
| 9 | | 06'13" (+00'21") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 06'00" (+00'08") | 1000 / 11000 |
| 12 | | 06'11" (+00'19") | 1000 / 12000 |
| 13 | | 06'22" (+00'30") | 1000 / 13000 |
| 14 | | 06'05" (+00'13") | 1000 / 14000 |
| 15 | | 06'12" (+00'20") | 1000 / 15000 |
| 16 | | 06'03" (+00'11") | 500 / 15500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 111.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 07'32" | 00:13'52" |
| 3 | 08'13" | 00:22'05" |
| 4 | 07'29" | 00:29'34" |
| 5 | 07'32" | 00:37'06" |
| 6 | 07'37" | 00:44'43" |
| 7 | 07'12" | 00:51'55" |
| 8 | 06'38" | 00:58'33" |
| 9 | 06'13" | 01:04'46" |
| 10 | 09'29" | 01:14'15" |
| 11 | 07'42" | 01:21'57" |
| 12 | 06'11" | 01:28'08" |
| 13 | 07'12" | 01:35'20" |
| 14 | 08'02" | 01:43'22" |
| 15 | 08'24" | 01:51'46" |
| 15.5 | 07'33" | 01:55'33" |
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