15.0 km | 01:34:40 | 06:18/km日期: 2020-04-11 07:05 - 總爬升: 377 m - 平均心率: 167 - 卡路里: 819 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 74%
Pace: 07'16" / 06'50" / 05'35" / 05'21" / 07'27" / 10'00" / 08'01" / 07'29" / 06'44" / 05'44" / 06'45" / 07'59" / 07'26" / 06'06" / 06'51" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'55") | 1000 / 1000 |
| 2 | | 06'49" (+01'28") | 1000 / 2000 |
| 3 | | 05'35" (+00'14") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 06'22" (+01'01") | 1000 / 5000 |
| 6 | | 06'48" (+01'27") | 1000 / 6000 |
| 7 | | 06'54" (+01'33") | 1000 / 7000 |
| 8 | | 05'56" (+00'35") | 1000 / 8000 |
| 9 | | 05'43" (+00'22") | 773 / 8773 |
| 10 | | 05'40" (+00'19") | 1000 / 9773 |
| 11 | | 06'00" (+00'39") | 1000 / 10773 |
| 12 | | 06'44" (+01'23") | 1000 / 11773 |
| 13 | | 06'39" (+01'18") | 1000 / 12773 |
| 14 | | 06'21" (+01'00") | 1000 / 13773 |
| 15 | | 06'04" (+00'43") | 1000 / 14773 |
| 16 | | 06'43" (+01'22") | 245 / 15018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 46.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'50" | 00:14'06" |
| 3 | 05'35" | 00:19'41" |
| 4 | 05'21" | 00:25'02" |
| 5 | 07'27" | 00:32'29" |
| 6 | 10'00" | 00:42'29" |
| 7 | 08'01" | 00:50'30" |
| 8 | 07'29" | 00:57'59" |
| 9 | 06'44" | 01:04'43" |
| 10 | 05'44" | 01:10'27" |
| 11 | 06'45" | 01:17'12" |
| 12 | 07'59" | 01:25'11" |
| 13 | 07'26" | 01:32'37" |
| 14 | 06'06" | 01:38'43" |
| 15 | 06'51" | 01:45'34" |
| 15.0 | 01'46" | 01:45'36" |
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