10.3 km | 01:05:20 | 06:22/km日期: 2020-04-14 17:21 - 平均心率: 150 - 卡路里: 519 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 45%
Pace: 06'43" / 05'45" / 06'09" / 10'39" / 06'17" / 06'29" / 06'01" / 06'59" / 06'00" / 07'09" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+02'18") | 1000 / 1000 |
2 | | 05'45" (+01'20") | 1000 / 2000 |
3 | | 06'08" (+01'43") | 1000 / 3000 |
4 | | 06'28" (+02'03") | 128 / 3128 |
5 | | 04'38" (+00'13") | 400 / 3528 |
6 | | 10'01" (+05'36") | 249 / 3777 |
7 | | 04'39" (+00'14") | 400 / 4177 |
8 | | 08'10" (+03'45") | 306 / 4483 |
9 | | 04'44" (+00'19") | 400 / 4883 |
10 | | 09'00" (+04'35") | 277 / 5160 |
11 | | 04'38" (+00'13") | 400 / 5560 |
12 | | 08'06" (+03'41") | 308 / 5869 |
13 | | 04'41" (+00'16") | 400 / 6269 |
14 | | 09'16" (+04'51") | 269 / 6539 |
15 | | 04'39" (+00'14") | 400 / 6939 |
16 | | 09'01" (+04'36") | 277 / 7216 |
17 | | 04'38" (+00'13") | 400 / 7616 |
18 | | 09'28" (+05'03") | 264 / 7880 |
19 | | 04'33" (+00'08") | 400 / 8280 |
20 | | 08'57" (+04'32") | 279 / 8559 |
21 | | 04'43" (+00'18") | 400 / 8959 |
22 | | 09'45" (+05'20") | 256 / 9215 |
23 | | 04'25" | 400 / 9615 |
24 | | 08'31" (+04'06") | 293 / 9909 |
25 | | 06'44" (+02'19") | 345 / 10255 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 118.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 05'45" | 00:12'28" |
3 | 06'09" | 00:18'37" |
4 | 10'39" | 00:29'16" |
5 | 06'17" | 00:35'33" |
6 | 06'29" | 00:42'02" |
7 | 06'01" | 00:48'03" |
8 | 06'59" | 00:55'02" |
9 | 06'00" | 01:01'02" |
10 | 07'09" | 01:08'11" |
10.3 | 06'08" | 01:09'45" |