10.0 km | 01:03:46 | 06:22/km日期: 2020-04-11 07:27 - 平均心率: 170 - 卡路里: 674 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 80%
Pace: 06'17" / 06'14" / 06'22" / 06'42" / 06'39" / 06'17" / 06'10" / 06'10" / 06'13" / 06'38" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'06") | 1000 / 1000 |
| 2 | | 06'14" (+00'04") | 1000 / 2000 |
| 3 | | 06'22" (+00'12") | 1000 / 3000 |
| 4 | | 06'41" (+00'31") | 1000 / 4000 |
| 5 | | 06'39" (+00'29") | 1000 / 5000 |
| 6 | | 06'16" (+00'06") | 1000 / 6000 |
| 7 | | 06'10" | 1000 / 7000 |
| 8 | | 06'10" | 1000 / 8000 |
| 9 | | 06'13" (+00'03") | 1000 / 9000 |
| 10 | | 06'37" (+00'27") | 1000 / 10000 |
| 11 | | 07'58" (+01'48") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 116.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'14" | 00:12'31" |
| 3 | 06'22" | 00:18'53" |
| 4 | 06'42" | 00:25'35" |
| 5 | 06'39" | 00:32'14" |
| 6 | 06'17" | 00:38'31" |
| 7 | 06'10" | 00:44'41" |
| 8 | 06'10" | 00:50'51" |
| 9 | 06'13" | 00:57'04" |
| 10 | 06'38" | 01:03'42" |
| 10.0 | 08'00" | 01:03'46" |
展開計圈分析
留言 
