15.2 km | 01:30:01 | 05:54/km日期: 2020-04-12 22:14 - 平均心率: 154 - 卡路里: 783 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 76%
Pace: 05'32" / 05'42" / 06'10" / 06'09" / 06'14" / 06'03" / 06'14" / 06'05" / 06'07" / 06'03" / 05'58" / 05'54" / 05'41" / 05'35" / 05'21" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'11") | 1000 / 1000 |
| 2 | | 05'42" (+00'22") | 1000 / 2000 |
| 3 | | 06'10" (+00'50") | 1000 / 3000 |
| 4 | | 06'07" (+00'47") | 1000 / 4000 |
| 5 | | 06'14" (+00'54") | 1000 / 5000 |
| 6 | | 06'02" (+00'42") | 1000 / 6000 |
| 7 | | 06'13" (+00'53") | 1000 / 7000 |
| 8 | | 06'04" (+00'44") | 1000 / 8000 |
| 9 | | 06'07" (+00'47") | 1000 / 9000 |
| 10 | | 06'02" (+00'42") | 1000 / 10000 |
| 11 | | 05'58" (+00'38") | 1000 / 11000 |
| 12 | | 05'54" (+00'34") | 1000 / 12000 |
| 13 | | 05'40" (+00'20") | 1000 / 13000 |
| 14 | | 05'35" (+00'15") | 1000 / 14000 |
| 15 | | 05'20" | 1000 / 15000 |
| 16 | | 04'56" | 249 / 15249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 130.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'42" | 00:11'14" |
| 3 | 06'10" | 00:17'24" |
| 4 | 06'09" | 00:23'33" |
| 5 | 06'14" | 00:29'47" |
| 6 | 06'03" | 00:35'50" |
| 7 | 06'14" | 00:42'04" |
| 8 | 06'05" | 00:48'09" |
| 9 | 06'07" | 00:54'16" |
| 10 | 06'03" | 01:00'19" |
| 11 | 05'58" | 01:06'17" |
| 12 | 05'54" | 01:12'11" |
| 13 | 05'41" | 01:17'52" |
| 14 | 05'35" | 01:23'27" |
| 15 | 05'21" | 01:28'48" |
| 15.2 | 04'56" | 01:30'02" |
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